Don Wheaton Family YMCA - Programs and Classes - Spring I 2017

Saturday

    Adult Drop-In Programs

    • 7:00am - 8:45am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 8:15am - 9:45am Facility Rentals
      (Breast Friends)

      Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

      Don Wheaton Family YMCA Studio
    • 9:00am - 9:45am Boot Camp
      16+yrs

      Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

      Don Wheaton Family YMCA Gymnasium
    • 9:00am - 10:00am Drop-In Fitness Orientation
      8+yrs
      Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer questions about specific exercises and machines. Members and guests who are 8–14 years of age are required to attend an orientation before using the Workout Centre. Members who are 8–11 years...
      Don Wheaton Family YMCA Workout Centre
    • 10:00am - 11:15am Step and Strength
      16+yrs (Tag Required)

      Aerobic Step workout that combines step choreography and resistance training.

      Don Wheaton Family YMCA Studio
    • 10:00am - 11:00am Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      Don Wheaton Family YMCA Community Room 3
    • 11:30am - 12:15pm Synrgy 360 Circuit
      16+yrs (Tag Required)

      Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

      Don Wheaton Family YMCA Community Room 4
    • 12:30pm - 1:30pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Don Wheaton Family YMCA Studio
    • 12:30pm - 1:15pm Aqua Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels. Public registration available (eight classes for $111). See Member Services for details.

      Don Wheaton Family YMCA Main Pool
    • 1:30pm - 3:45pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 4:00pm - 6:45pm Drop-In Soccer
      16+yrs

      This skill-based version of soccer emphasizes skill, passing and control using small nets and low-bounce futsal ball in a game format. Shin pads are optional.

      Don Wheaton Family YMCA Gymnasium

    Preschool Drop-In Programs

    • 9:00am - 2:00pm Indoor Playground – Parented
      Walking-6yrs (Family Zone)

      Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.

      Don Wheaton Family YMCA Community Room 1

    Preschool Registered Programs

    • 10:00am - 10:30am Jr. Sportball – Parented
      16mos-2yrs (Parented)

      This 30-minute parented program is the perfect introduction to Sportball. Children and parents explore different sport skills through creative games. A different sport will be introduced each week. Parents are encouraged to participate and challenge their kids according to their skill level, teaching parents new skills in introducing sports to their kids as well.

      Don Wheaton Family YMCA Gymnasium
    • 10:30am - 11:15am Sportball – Parented
      2–3yrs (Parented)
      This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use is age-appropriate and sized just right for the children in our programs. Skill development will be based off the...
      Don Wheaton Family YMCA Gymnasium
    • 11:15am - 12:15pm Sportball (3–5yrs)
      3–5yrs
      This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
      Don Wheaton Family YMCA Gymnasium
    • 12:15pm - 1:15pm Sportball (5–7yrs)
      5–7yrs
      This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
      Don Wheaton Family YMCA Gymnasium
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