William Lutsky Family YMCA - Programs and Classes - Spring I 2017

Saturday

    Adult Drop-In Programs

    • 7:00am - 8:00am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium
    • 8:15am - 9:00am Aqua - Deep
      16+yrs (With Shallow)

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      William Lutsky Family YMCA Main Pool
    • 8:15am - 8:45am Strength – Core
      16+yrs

      Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.

      William Lutsky Family YMCA Gymnasium
    • 9:00am - 9:55am Step and Strength
      16+yrs

      Aerobic Step workout that combines step choreography and resistance training.

      William Lutsky Family YMCA Gymnasium
    • 9:00am - 10:00am Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      William Lutsky Family YMCA Workout Centre
    • 10:00am - 10:55am Group Power
      16+yrs

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      William Lutsky Family YMCA Gymnasium
    • 11:00am - 11:55am Zumba®
      16+yrs (Tag Required)

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      William Lutsky Family YMCA Gymnasium
    • 4:00pm - 9:00pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium

    Adult Registered Programs

    • 2:00pm - 3:00pm Yoga – Prenatal
      16+yrs

      Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced even when you’re tired.

      William Lutsky Family YMCA Multipurpose Room

    Children's Registered Programs

    • 9:00am - 10:30am Project LEAP
      Grades 4–6
      The Project L.E.A.P. (Literacy, Education and Play) program is designed for children in grades 4, 5 and 6 who would benefit from additional literacy support. The program is intended to help build critical reading comprehension and writing skills that will assist children to develop a lifelong love of reading as well as succeed in both school and life. Within each hour and a half class, Project...
      William Lutsky Family YMCA Classroom
    • 12:00pm - 12:45pm Steve Nash Youth Basketball – SNYB (9–12yrs)
      9–12yrs
      Steve Nash Youth Basketball is a national youth basketball initiative designed to develop fundamental skills, sportsmanship and a love for the game of basketball. This is a partnership program with Basketball Alberta using the SNYB curriculum. Progressive drills, skill-based games and modified scrimmages will be used to improve competence in a fun atmosphere. Games and drills will focus on the...
      William Lutsky Family YMCA Gymnasium
    • 12:15pm - 1:00pm Zumba Kids®
      7–12yrs

      The Zumba Kids® program is a version of the Zumba® program designed for children. It is a
      high-energy class packed with specially choreographed routines and the latest music. Zumba Kids® classes increase focus and self-confidence, boost metabolism and improve coordination. No dance experience is required.

      William Lutsky Family YMCA Multipurpose Room
    • 1:00pm - 2:00pm Atomic Volleyball
      9–12yrs

      This is a partnership program with the Volleyball Alberta Association providing children with an introduction to volleyball in a fun and non-competitive environment. Skill development will be based on the Canadian Volleyball Association Atomic Volleyball program curriculum. Games will focus on the Learn to Train stage of the CS4L LTAD model (see Physical Literacy page).

      William Lutsky Family YMCA Gymnasium
    • 1:00pm - 1:45pm Sports of All Sorts
      6–9yrs

      Calling all sportsters!  Participants will practice physical literacy skills in sport-based games.  Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more!  This is a weekly program based on our popular camp.

      William Lutsky Family YMCA Gymnasium
    • 2:00pm - 2:45pm Original Y Sports
      6–9yrs

      This is a partnership program with Basketball Alberta and Volleyball Alberta providing children with an introduction to basketball and volleyball in a fun and non-competitive environment. Skill development will be based off the Steve Nash Basketball and Mini-Volley program curricula. Games and activities will focus on the Fundamentals stage of the CS4L LTAD model.

      William Lutsky Family YMCA Gymnasium
    • 2:00pm - 2:45pm Steve Nash Youth Basketball – SNYB (9–12yrs)
      9–12yrs
      Steve Nash Youth Basketball is a national youth basketball initiative designed to develop fundamental skills, sportsmanship and a love for the game of basketball. This is a partnership program with Basketball Alberta using the SNYB curriculum. Progressive drills, skill-based games and modified scrimmages will be used to improve competence in a fun atmosphere. Games and drills will focus on the...
      William Lutsky Family YMCA Gymnasium
    • 3:00pm - 3:45pm Floor Hockey (9–12yrs)
      9–12yrs
      A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills: running, shooting, stick handling, passing, systems and team-play strategies. Progressive drills,skill-based activities and modified games are used to improve competence and confidence in a fun...
      William Lutsky Family YMCA Gymnasium
    • 3:00pm - 3:45pm Sports of All Sorts
      6–9yrs

      Calling all sportsters!  Participants will practice physical literacy skills in sport-based games.  Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more!  This is a weekly program based on our popular camp.

      William Lutsky Family YMCA Gymnasium

    Play Care (Child Minding)

    • 9:00am - 12:00pm Play Care
      6wks–12yrs (Pre-Booking Required)
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      William Lutsky Family YMCA

    Preschool Drop-In Programs

    • 7:00am - 9:00pm Indoor Playground – Parented
      Walking-6yrs (Parented)

      Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.

      William Lutsky Family YMCA Indoor Playground
    • 9:00am - 12:00pm All Sorts of Play
      3–12yrs

      Our All Sorts of Play program has a variety of activities on rotation for your child.  This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.  Every month a new schedule allows for new activities, including active and creative options like crafts, active play and sports.

      William Lutsky Family YMCA Gymnasium

    Preschool Registered Programs

    • 12:00pm - 12:45pm Lil' Sportsters
      3–5yrs

      Develop physical literacy skills with sport based games.  Lil’ Sportsters is a chance to introduce your child to the fun, friend-building world of team sports in this one day a week version of our popular camp.

      William Lutsky Family YMCA Gymnasium
    • 1:00pm - 1:45pm Zumba Kids® Jr.
      4–6yrs

      The Zumba Kids® Jr. program is a version of the Zumba® program designed for young children. It is a
      high-energy class packed with specially choreographed routines and the latest music. Zumba Kids® Jr. classes increase focus and self-confidence, boost metabolism and improve coordination. No dance experience is required.

      William Lutsky Family YMCA Multipurpose Room
    Please click download icon on page to download a print-friendly PDF schedule.