NOTE: Programs and Classes - Spring II 2017 will be in effect starting 03-06-2017 View Schedule

Castle Downs Family YMCA - Programs and Classes - Spring I 2017

Sunday

    Adult Drop-In Programs

    • 7:00am - 11:00am Drop-In Badminton
      16+yrs

      Participant organized drop-in play for any skill level. Equipment provided.

      Castle Downs Family YMCA Gymnasium
    • 8:30am - 9:15am Cyclefit – Level 2
      16+yrs

      Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class builds on skills learned in Level 1 and utilizes various drills such as hills, intervals and sprints on the Keiser M3 bike to challenge your cardio fitness.

      Castle Downs Family YMCA Studio
    • 9:30am - 10:30am Group Power
      16+yrs

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      Castle Downs Family YMCA Studio
    • 10:00am - 11:30am Yoga
      16+yrs

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Castle Downs Family YMCA Hall
    • 10:00am - 11:00am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Castle Downs Family YMCA Main Pool
    • 11:00am - 1:45pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Castle Downs Family YMCA Gymnasium
    • 2:00pm - 5:00pm Volleyball
      16+yrs

      Recreational volleyball suitable for players of all skill levels. Players will divide into teams based on the number of attendees.

      Castle Downs Family YMCA Gymnasium
    • 5:15pm - 8:45pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Castle Downs Family YMCA Gymnasium

    Preschool Drop-In Programs

    • 8:00am - 8:00pm Indoor Playground – Parented
      Walking-6yrs (Parented)

      Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.

      Castle Downs Family YMCA Indoor Playground

    Youth Registered Programs

    • 8:30am - 10:30am Youth Triathlon
      8–15yrs
      A Triathlon combines three sports: swimming, biking and running. Are you interested in learning more about Triathlons and the training behind the sport? In this program, you’ll have the chance to try out all three triathlon events. Through progressive distance training, we will encourage a positive and healthy attitude towards Physical activity, and inspire self-confidence. The achievement...
      Castle Downs Family YMCA Main Pool
    Please click download icon on page to download a print-friendly PDF schedule.