NOTE: Programs and Classes - Spring II 2017 will be in effect starting 05-01-2017 View Schedule

Don Wheaton Family YMCA - Programs and Classes - Spring I 2017

Sunday

    Adult Drop-In Programs

    • 7:00am - 1:00pm Drop-In Badminton
      16+yrs (Pre-Booking Required)

      Participant organized drop-in play for any skill level. Equipment provided.

      Don Wheaton Family YMCA Gymnasium
    • 8:00am - 9:00am Group Power
      16+yrs (Tag Required)

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      Don Wheaton Family YMCA Studio
    • 9:30am - 10:30am Group Fight
      16+yrs

      Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

      Don Wheaton Family YMCA Studio
    • 11:00am - 12:30pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Don Wheaton Family YMCA Studio
    • 1:15pm - 3:45pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 4:00pm - 6:45pm Volleyball
      16+yrs

      Recreational volleyball suitable for players of all skill levels. Players will divide into teams based on the number of attendees.

      Don Wheaton Family YMCA Gymnasium

    Children's Registered Programs

    • 1:30pm - 3:30pm SNYB Tournament and Skills Contest
      9–12yrs (Apr 30 ONLY)
      Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of the CS4L LTAD model. Round RobinTournament using 3 on 3 FIBA rules. Open to allSteve Nash Youth Basketball Players in the Edmonton and Area. Parent spectators arewelcome. Rules of Fair play and...
      Don Wheaton Family YMCA Gymnasium
    Please click download icon on page to download a print-friendly PDF schedule.