Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.
Participant organized drop-in play for any skill level. Equipment provided.
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.
A Group Exercise class that focuses on increasing mobility in specific problem areas including hips, ankles and shoulders as well as learn how to stabilize muscle groups in the core. With a specific focus on alignment and strength, ideally participants will see the benefit of reduced pain, reduced muscle tightness and increased movement quality.
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
The meditation and martial arts-based format will help improve range of motion, balance, flexibility, breathing, and the mind/body connection. Tai Chi increases bone density, strength, stamina, agility and balance with gentle flowing movements.
A whole-body strength-training class focusing on endurance and coordination.
This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.
Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.
Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.
Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.
This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Find out how things work, make a mess or just learn something new. We’ll explore biology, chemistry and physics in a child-friendly manner. Let us help your child become a budding Einstein.
Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.
Our All Sorts of Play program has a variety of activities on rotation for your child. This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options. Every month a new schedule allows for new activities, including active and creative options like crafts, active play and sports.