William Lutsky Family YMCA - Programs and Classes - Spring I 2017

Thursday

    Adult Drop-In Programs

    • 5:30am - 8:00am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium
    • 5:45am - 6:30am Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      William Lutsky Family YMCA Workout Centre
    • 8:15am - 8:45am TRX Boot Camp
      16+yrs

      This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level. Developed by the US Navy S.E.A.L.S. you will be challenged with hundreds of bodyweight exercises while controlling your own intensity.

      William Lutsky Family YMCA Gymnasium
    • 9:00am - 9:55am Cardio Kickbox
      16+yrs

      Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

      William Lutsky Family YMCA Gymnasium
    • 9:00am - 9:45am Aqua - Shallow
      16+yrs

      A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
      An ideal class for the active older adult or those just beginning to exercise.

      William Lutsky Family YMCA Main Pool
    • 9:00am - 9:45am Synrgy 360 Circuit
      16+yrs (Tag Required)

      Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

      William Lutsky Family YMCA Workout Centre
    • 9:45am - 10:30am Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      William Lutsky Family YMCA Workout Centre
    • 10:00am - 10:55am Strength – Total Body
      16+yrs

      A whole-body strength-training class focusing on endurance and coordination.

      William Lutsky Family YMCA Gymnasium
    • 11:00am - 11:55am Cardio and Strength – Level 1
      16+yrs

      A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

      William Lutsky Family YMCA Gymnasium
    • 12:15pm - 1:00pm Aqua - Deep
      16+yrs (With Shallow)

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      William Lutsky Family YMCA Main Pool
    • 1:00pm - 4:00pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium
    • 4:00pm - 5:00pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium
    • 5:45pm - 6:15pm Synrgy 360 Circuit
      16+yrs (Tag Required)

      Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

      William Lutsky Family YMCA Workout Centre
    • 6:15pm - 7:00pm Strength – Barre
      16+yrs

      The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

      William Lutsky Family YMCA Multipurpose Room
    • 6:15pm - 7:15pm Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      William Lutsky Family YMCA Workout Centre
    • 7:00pm - 7:30pm Drop-In Fitness Orientation
      8+yrs
      Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer questions about specific exercises and machines. Members and guests who are 8–14 years of age are required to attend an orientation before using the Workout Centre. Members who are 8–11 years...
      William Lutsky Family YMCA Workout Centre
    • 7:15pm - 8:15pm Group Power
      16+yrs

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      William Lutsky Family YMCA Gymnasium
    • 7:15pm - 8:15pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      William Lutsky Family YMCA Multipurpose Room
    • 8:00pm - 8:45pm Aqua Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels. Public registration available (eight classes for $111). See Member Services for details.

      William Lutsky Family YMCA Main Pool

    Adult Registered Programs

    • 11:30am - 12:30pm Bridge to Wellness – Level 1
      16+yrs

      Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced staff, Bridge to Wellness will combine activities to improve participants’ balance, endurance, mobility, strength and confidence.

      William Lutsky Family YMCA Multipurpose Room
    • 12:00pm - 1:00pm Strollerobics
      Family

      Moms or Dads bring your baby and your stroller to this cardio-based class, designed to improve your strength and stamina. This class is suitable for all fitness levels.

      William Lutsky Family YMCA Gymnasium
    • 8:30pm - 10:15pm Floor Hockey
      16+yrs

      Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

      William Lutsky Family YMCA Gymnasium

    Children's Registered Programs

    • 3:00pm - 3:45pm Active Y Kids
      6–9yrs

      Through a variety of activities and fun games Active Y Kids offers a chance for children to improve and sustain a healthy lifestyle. This program incorporates cardiovascular exercise and muscle conditioning, nutrition and self-development education to improve overall health.

      William Lutsky Family YMCA Multipurpose Room
    • 6:00pm - 6:45pm Badminton Club (9–12yrs)
      9–12yrs
      Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play rules and skills: running, jumping, striking, serving, diverse badminton shots and game-play strategies. Progressive drills, skill-based fun games and modified games are used to improve competence and...
      William Lutsky Family YMCA Gymnasium

    Play Care (Child Minding)

    • 8:00am - 1:30pm Play Care
      6wks–12yrs (Pre-Booking Required)
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      William Lutsky Family YMCA
    • 6:00pm - 8:15pm Play Care
      6wks–12yrs (Pre-Booking Required)
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      William Lutsky Family YMCA Indoor Playground

    Preschool Drop-In Programs

    • 7:00am - 9:00pm Indoor Playground – Parented
      Walking-6yrs (Parented)

      Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.

      William Lutsky Family YMCA Indoor Playground
    • 4:00pm - 5:00pm All Sorts of Play
      3–12yrs

      Our All Sorts of Play program has a variety of activities on rotation for your child.  This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.  Every month a new schedule allows for new activities, including active and creative options like crafts, active play and sports.

      William Lutsky Family YMCA Gymnasium

    Preschool Registered Programs

    • 9:00am - 11:00am Fun Factory – Playschool (3–5yrs)
      3–5yrs (Tue/Thu Session)
      (September – June) A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities. Preschool participants must register for September through June. This program is not available for Y-Online Registration, please visit Member Sales and Service for more information or to register today...
      William Lutsky Family YMCA Enquire at Front Desk
    • 9:30am - 10:15am Sportball – Parented
      2–3yrs (Parented)
      This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use is age-appropriate and sized just right for the children in our programs. Skill development will be based off the...
      William Lutsky Family YMCA
    • 10:15am - 11:15am Sportball (3–5yrs)
      3–5yrs
      This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
      William Lutsky Family YMCA Multipurpose Room
    • 1:00pm - 3:00pm Fun Factory – Playschool (3–5yrs)
      3–5yrs (Tue/Thu Session)
      (September – June) A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities. Preschool participants must register for September through June. This program is not available for Y-Online Registration, please visit Member Sales and Service for more information or to register today...
      William Lutsky Family YMCA Enquire at Front Desk

    Youth Registered Programs

    • 5:00pm - 5:45pm Badminton Club (Grades 7–12)
      Grades 7–12
      Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play rules and skills: running, jumping, striking, serving, diverse badminton shots and game-play strategies. Progressive drills, skill-based fun games and modified games are used to improve competence and...
      William Lutsky Family YMCA Gymnasium
    • 6:00pm - 8:00pm Leader-in-Training (LIT)
      12 - 18yrs
      Have fun, make friends and prepare for the real world! Make friends, learn valuable skills and prepare for the real world by joining the Leader-in-Training (LIT) program, a ten-month program for youths. Have fun with your peers in exciting team-building activities and build your resume by participating in rewarding volunteer opportunities that teach skills and benefit the local community. WHAT IS...
      William Lutsky Family YMCA Classroom
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