William Lutsky Family YMCA - Swimming and Aquatics - Spring I 2017

Thursday

    Continuous Swim Lessons

    • 10:00am - 11:40am Lil' Dippers
      3–5yrs
      Make Friends: make new friends through learning with games and songs. Build Skills: blow bubbles, submersion, kicking, front & back glides, deep water skills, surface support, and diving. Water Safe: identify water hazards, how and when to wear a personal flotation device, accessing EMS, boating safety, ice safety. For Life: learn swimming skills that can be used to build swimming strokes and...
      William Lutsky Family YMCA Main Pool
    • 4:30pm - 7:55pm Lil' Dippers
      3–5yrs
      Make Friends: make new friends through learning with games and songs. Build Skills: blow bubbles, submersion, kicking, front & back glides, deep water skills, surface support, and diving. Water Safe: identify water hazards, how and when to wear a personal flotation device, accessing EMS, boating safety, ice safety. For Life: learn swimming skills that can be used to build swimming strokes and...
      William Lutsky Family YMCA Main Pool
    • 4:30pm - 5:00pm Star Program
      6–12yrs
      Make Friends: make new friends while learning with activities and work in partners or groups. Build Skills: swimmers will learn elementary backstroke, breaststroke, side stroke, eggbeater and increase their swimming distance to 350m by the end of the Star Program. Optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Water...
      William Lutsky Family YMCA Main Pool
    • 4:30pm - 7:55pm Learn to Swim
      6–12yrs
      Make Friends: make new friends through learning with activitiesand games. May work in partnersor groups. Build Skills: swimmers will improve their body awareness and motorskills as they submerge, kick, roll,and jump in the water. They will be competent swimmers on their frontand back when they complete Learnto Swim. Water Safe: identify water hazards,using a personal flotation device,how to call...
      William Lutsky Family YMCA Main Pool
    • 5:05pm - 5:35pm Star Leadership
      6–12yrs
      Make Friends: make new friends, learn lifesaving skills, share knowledge with new swimmers while working in partners and groups. Build Skills: your competent and confident swimmer will build on their strong aquatic skills to improve their physical fitness, while building on advanced and competitive swimming skills. This grouping has a component of learning how to teach others. Water Safe: learn...
      William Lutsky Family YMCA Main Pool
    • 5:40pm - 7:55pm Star Program
      6–12yrs
      Make Friends: make new friends while learning with activities and work in partners or groups. Build Skills: swimmers will learn elementary backstroke, breaststroke, side stroke, eggbeater and increase their swimming distance to 350m by the end of the Star Program. Optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Water...
      William Lutsky Family YMCA Main Pool
    • 6:15pm - 7:20pm Private Swimming Instruction
      All Ages

      Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. Please contact the Member Sales and Service desk to book your lessons today! Private swim lessons are upon request only.

      William Lutsky Family YMCA Main Pool
    • 6:15pm - 6:45pm Star Leadership
      6–12yrs
      Make Friends: make new friends, learn lifesaving skills, share knowledge with new swimmers while working in partners and groups. Build Skills: your competent and confident swimmer will build on their strong aquatic skills to improve their physical fitness, while building on advanced and competitive swimming skills. This grouping has a component of learning how to teach others. Water Safe: learn...
      William Lutsky Family YMCA Main Pool

    Drop-in Aquatic Programs

    • 5:30am - 9:00am Lane Swim
      16+yrs (3 Lanes)

      Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

      William Lutsky Family YMCA Main Pool
    • 5:30am - 10:15pm Lane Swim
      16+yrs (Always 1 Lane Available)

      Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

      William Lutsky Family YMCA Main Pool
    • 9:00am - 9:45am Aqua - Shallow
      16+yrs

      A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
      An ideal class for the active older adult or those just beginning to exercise.

      William Lutsky Family YMCA Main Pool
    • 10:00am - 12:00pm Lane Swim
      16+yrs (3 Lanes)

      Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

      William Lutsky Family YMCA Main Pool
    • 10:35am - 11:05am Parented Lil' Dippers
      6mo–3yrs (Drop-In)
      Make Friends: meet otherparents interested in teachingtheir child the basics oflearning to swim throughgames and songs. Build Skills: some of the skills you will learn include learning how to hold and assist your child, entering and exiting the water safely, splashing and kicking, getting face wet, blowing bubbles and bobbing, assisted front and back floats, and towing. Water Safe: introduction...
      William Lutsky Family YMCA Teach Pool
    • 12:15pm - 1:00pm Aqua - Deep
      16+yrs (With Shallow)

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      William Lutsky Family YMCA Main Pool
    • 1:00pm - 4:15pm Lane Swim
      16+yrs (3 Lanes)

      Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

      William Lutsky Family YMCA Main Pool
    • 8:00pm - 8:45pm Aqua Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels. Public registration available (eight classes for $111). See Member Services for details.

      William Lutsky Family YMCA Main Pool
    • 9:00pm - 10:15pm Lane Swim
      16+yrs (3 Lanes)

      Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

      William Lutsky Family YMCA Main Pool

    Recreational Swim

    • 5:30am - 9:00am Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      William Lutsky Family YMCA Main & Teach Pools
    • 9:00am - 10:00am Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      William Lutsky Family YMCA Teach Pool
    • 10:00am - 12:00pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      William Lutsky Family YMCA Main Pool
    • 12:00pm - 1:00pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      William Lutsky Family YMCA Teach Pool
    • 1:00pm - 4:30pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      William Lutsky Family YMCA Main & Teach Pools
    • 8:00pm - 9:00pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      William Lutsky Family YMCA Teach Pool
    • 9:00pm - 10:15pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      William Lutsky Family YMCA Main & Teach Pools
    • 9:00pm - 10:15pm Public Swim
      All Ages
      Bring the family and come enjoy our pools during public swim times! Public Swim Drop-In Rates 2016 Preschool (0–3yrs) FREE Child (4–12yrs) $5.00 Youth (13–17yrs) $6.00 Adult (18+yrs) $7.00 Senior (65+yrs) $5.75 Family (Up to 2 adults and 2 children) $17.00 There will always be at least one lane open for lane swimmers during public swimming. All children 7 years and under must be...
      William Lutsky Family YMCA Main & Teach Pools
    Please click download icon on page to download a print-friendly PDF schedule.