Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.
Participant organized drop-in play for any skill level. Equipment provided.
Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to challenge your cardio fitness as well as a variety of boot camp activities.
The meditation and martial arts-based format will help improve range of motion, balance, flexibility, breathing, and the mind/body connection. Tai Chi increases bone density, strength, stamina, agility and balance with gentle flowing movements.
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
A whole-body strength-training class focusing on endurance and coordination.
Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.
A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
An ideal class for the active older adult or those just beginning to exercise.
The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.
Recreational volleyball suitable for players of all skill levels. Players will divide into teams based on the number of attendees.
This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality time with baby. Recommended for babies aged 4–18 months.
A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase participants’ back strength and improve spinal alignment. Participants will feel reduced tension and soreness through safe and effective stretching while mindfully focusing on breath awareness and relaxation.
Calling all sportsters! Participants will practice physical literacy skills in sport-based games. Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more! This is a weekly program based on our popular camp.
Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.
Our All Sorts of Play program has a variety of activities on rotation for your child. This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options. Every month a new schedule allows for new activities, including active and creative options like crafts, active play and sports.