Don Wheaton Family YMCA - Programs and Classes - Spring I 2017

Tuesday

    Adult Drop-In Programs

    • 5:30am - 8:15am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 6:15am - 7:00am Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      Don Wheaton Family YMCA Community Room 3
    • 8:30am - 9:30am Facility Rentals
      (Centre High (ERCP))

      Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

      Don Wheaton Family YMCA Gymnasium
    • 9:45am - 10:30am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 10:00am - 11:00am Cardio and Strength – Level 1
      16+yrs

      A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

      Don Wheaton Family YMCA Studio
    • 10:45am - 11:45am Facility Rentals
      (Boyle St Education Centre)

      Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

      Don Wheaton Family YMCA Gymnasium
    • 11:15am - 12:00pm Strength – Core
      16+yrs (Tag Required)

      Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.

      Don Wheaton Family YMCA Studio
    • 12:00pm - 1:00pm Facility Rentals
      (Enbridge)

      Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

      Don Wheaton Family YMCA Community Room 1 & 2
    • 12:05pm - 12:50pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Don Wheaton Family YMCA Studio
    • 12:05pm - 12:50pm Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      Don Wheaton Family YMCA Community Room 3
    • 12:05pm - 12:50pm TRX – Level 1
      16+yrs (Tag Required)

      This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

      Don Wheaton Family YMCA Community Room 4
    • 12:05pm - 12:50pm Strength – Circuit Training
      16+yrs

      Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

      Don Wheaton Family YMCA Gymnasium
    • 1:00pm - 3:00pm Drop-In Basketball
      16+yrs
      Recreational basketball for players of all levels. Public must pay a drop-in fee each time they play. Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must pay a drop-in fee each time they play. - See more at:...
      Don Wheaton Family YMCA Gymnasium
    • 3:15pm - 6:15pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 4:30pm - 5:00pm Cardio and Strength – HIIT
      16+yrs

      Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

      Don Wheaton Family YMCA Studio
    • 5:15pm - 6:15pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Don Wheaton Family YMCA Community Room 1 & 2
    • 5:15pm - 6:00pm Cyclefit – Level 1
      16+yrs (Tag Required)

      Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3 bike to challenge your cardio fitness.

      Don Wheaton Family YMCA Community Room 3
    • 5:30pm - 6:15pm Zumba®
      16+yrs (Tag Required)

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      Don Wheaton Family YMCA Studio
    • 6:30pm - 7:30pm Group Power
      16+yrs (Tag Required)

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      Don Wheaton Family YMCA Gymnasium
    • 6:30pm - 8:00pm Aikido
      16+yrs

      This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

      Don Wheaton Family YMCA Community Room 1 & 2
    • 6:45pm - 8:45pm Facility Rentals
      (Breast Friends)

      Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

      Don Wheaton Family YMCA Community Room 4 | Community Room 3
    • 7:00pm - 8:00pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Don Wheaton Family YMCA Studio
    • 7:45pm - 9:45pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium

    Adult Registered Programs

    • 1:00pm - 2:00pm Bridge to Wellness – Level 1
      16+yrs

      Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced staff, Bridge to Wellness will combine activities to improve participants’ balance, endurance, mobility, strength and confidence.

      Don Wheaton Family YMCA Studio
    Please click download icon on page to download a print-friendly PDF schedule.