Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.
Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.
A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
An ideal class for the active older adult or those just beginning to exercise.
A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio and strength workout.
Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.
Not a member? No problem! YMCA Public Swim is open to everyone.