Don Wheaton Family YMCA - Programs and Classes - Spring I 2017

Wednesday

    Adult Drop-In Programs

    • 5:30am - 6:00am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 6:00am - 7:00am Group Power
      16+yrs (Tag Required)

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      Don Wheaton Family YMCA Studio
    • 6:00am - 8:00am Drop-In Floor Hockey
      16+yrs

      Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must pay a drop-in fee each time they play.

       

      Don Wheaton Family YMCA Gymnasium
    • 8:30am - 9:30am Facility Rentals
      (Centre High (ERCP))

      Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

      Don Wheaton Family YMCA Gymnasium
    • 9:45am - 11:45am Open Gym
      12+yrs (Half Gym)

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 9:45am - 11:45am Pickleball
      16+yrs (Half Gym)

      Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

      Don Wheaton Family YMCA Gymnasium
    • 10:30am - 11:15am Aqua - Shallow
      16+yrs

      A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
      An ideal class for the active older adult or those just beginning to exercise.

      Don Wheaton Family YMCA Main Pool
    • 12:05pm - 12:50pm Boxing Boot Camp
      16+yrs

      An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

      Don Wheaton Family YMCA Studio
    • 12:05pm - 12:50pm Strength – Max
      16+yrs

      A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!

      Don Wheaton Family YMCA Gymnasium
    • 12:05pm - 12:50pm Mind and Body – Fusion
      16+yrs (Tag Required)

      Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.

      Don Wheaton Family YMCA Community Room 1 & 2
    • 12:05pm - 12:50pm Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      Don Wheaton Family YMCA Community Room 3
    • 1:00pm - 5:00pm Drop-In Badminton
      16+yrs (Pre-Booking Required)

      Participant organized drop-in play for any skill level. Equipment provided.

      Don Wheaton Family YMCA Gymnasium
    • 5:15pm - 6:15pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Don Wheaton Family YMCA Studio
    • 5:30pm - 6:15pm TRX Boot Camp
      16+yrs (Tag Required)

      This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level. Developed by the US Navy S.E.A.L.S. you will be challenged with hundreds of bodyweight exercises while controlling your own intensity.

      Don Wheaton Family YMCA Community Room 4
    • 6:15pm - 7:15pm Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      Don Wheaton Family YMCA Community Room 3
    • 6:30pm - 8:30pm Aikido
      16+yrs

      This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

      Don Wheaton Family YMCA Community Room 1 & 2
    • 6:30pm - 9:45pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 6:30pm - 7:15pm Zumba®
      16+yrs (Tag Required)

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      Don Wheaton Family YMCA Studio
    Please click download icon on page to download a print-friendly PDF schedule.