NOTE: Programs and Classes - Spring II 2017 will be in effect starting 05-01-2017 View Schedule

William Lutsky Family YMCA - Programs and Classes - Spring I 2017

Wednesday

    Adult Drop-In Programs

    • 5:45am - 6:45am Strength – Circuit Training
      16+yrs

      Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

      William Lutsky Family YMCA Gymnasium
    • 6:45am - 8:00am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium
    • 8:00am - 8:45am Aqua - Shallow
      16+yrs

      A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
      An ideal class for the active older adult or those just beginning to exercise.

      William Lutsky Family YMCA Main Pool
    • 8:15am - 8:45am Strength – Core
      16+yrs

      Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.

      William Lutsky Family YMCA Gymnasium
    • 9:00am - 9:55am Group Power
      16+yrs

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      William Lutsky Family YMCA Gymnasium
    • 9:00am - 9:45am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      William Lutsky Family YMCA Main Pool
    • 9:30am - 10:30am Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      William Lutsky Family YMCA Workout Centre
    • 10:00am - 10:30am Drop-In Fitness Orientation
      8+yrs
      Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer questions about specific exercises and machines. Members and guests who are 8–14 years of age are required to attend an orientation before using the Workout Centre. Members who are 8–11 years...
      William Lutsky Family YMCA Workout Centre
    • 10:00am - 10:55am Zumba®
      16+yrs (Tag Required)

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      William Lutsky Family YMCA Gymnasium
    • 11:00am - 11:55am Cardio and Strength – Level 1
      16+yrs

      A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

      William Lutsky Family YMCA Gymnasium
    • 11:30am - 12:30pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      William Lutsky Family YMCA Multipurpose Room
    • 12:00pm - 4:00pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium
    • 12:15pm - 1:00pm Aqua - Deep
      16+yrs (With Shallow)

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      William Lutsky Family YMCA Main Pool
    • 4:00pm - 5:00pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium
    • 6:15pm - 6:45pm Cardio and Strength – HIIT
      16+yrs

      Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

      William Lutsky Family YMCA Gymnasium
    • 6:15pm - 7:00pm Strength – Barre
      16+yrs

      The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

      William Lutsky Family YMCA Multipurpose Room
    • 6:15pm - 7:15pm Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      William Lutsky Family YMCA Workout Centre
    • 6:45pm - 7:15pm Strength – Core
      16+yrs

      Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.

      William Lutsky Family YMCA Gymnasium
    • 7:15pm - 8:15pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      William Lutsky Family YMCA Multipurpose Room
    • 7:30pm - 8:30pm Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      William Lutsky Family YMCA Gymnasium
    • 8:00pm - 8:45pm Aqua - Deep
      16+yrs (With Shallow)

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      William Lutsky Family YMCA Main Pool
    • 8:15pm - 10:15pm Drop-In Basketball
      16+yrs
      Recreational basketball for players of all levels. Public must pay a drop-in fee each time they play. Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must pay a drop-in fee each time they play. - See more at:...
      William Lutsky Family YMCA Gymnasium

    Adult Registered Programs

    • 11:00am - 11:45am Warm Water
      16+yrs

      A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio and strength workout.

      William Lutsky Family YMCA Main Pool
    • 1:00pm - 1:45pm Warm Water
      16+yrs

      A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio and strength workout.

      William Lutsky Family YMCA Main Pool

    Children's Registered Programs

    • 4:30pm - 5:30pm Tae Kwon Do
      6+yrs

      Tae Kwon Do provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by qualified instructors.

      William Lutsky Family YMCA Multipurpose Room

    Play Care (Child Minding)

    • 8:00am - 1:30pm Play Care
      6wks–12yrs (Pre-Booking Required)
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      William Lutsky Family YMCA
    • 6:00pm - 8:15pm Play Care
      6wks–12yrs (Pre-Booking Required)
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      William Lutsky Family YMCA Indoor Playground

    Preschool Drop-In Programs

    • 7:00am - 9:00pm Indoor Playground – Parented
      Walking-6yrs (Parented)

      Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.

      William Lutsky Family YMCA Indoor Playground
    • 4:00pm - 6:00pm All Sorts of Play
      3–12yrs

      Our All Sorts of Play program has a variety of activities on rotation for your child.  This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.  Every month a new schedule allows for new activities, including active and creative options like crafts, active play and sports.

      William Lutsky Family YMCA Gymnasium

    Preschool Registered Programs

    • 9:00am - 11:00am Fun Factory – Playschool (4–5yrs)
      4–5yrs (MWF Session)
      (September – June) A great YMCA Play to Learn playschool program for children 4–5 years of age and entering Kindergarten the following year. This preschool program focuses on developing skills through physical literacy, learning with intent, healthy child development and much more. Participants must register for September through June. This program is not available for Y-Online...
      William Lutsky Family YMCA Enquire at Front Desk
    • 9:00am - 11:00am Fun Factory – Playschool (3–5yrs)
      3–5yrs (MWF Session)
      (September – June) A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities. Preschool participants must register for September through June. This program is not available for Y-Online Registration, please visit Member Sales and Service for more information or to register today...
      William Lutsky Family YMCA Enquire at Front Desk
    Please click download icon on page to download a print-friendly PDF schedule.