Castle Downs - Aquatics-Jan7-Jun23

Wednesday

Drop-in Programs

  • 5:30AM - 9:00AM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Main Pool
  • 5:30AM - 9:45AM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Teach Pool
  • 9:00AM - 10:00AM Aqua - Deep
    16+yrs

    Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

    Castle Downs Main Pool
  • 10:00AM - 10:30AM Parented Lil' Dippers
    6mo–3yrs
    Make Friends: meet otherparents interested in teachingtheir child the basics oflearning to swim throughgames and songs. Build Skills: some of the skills you will learn include learning how to hold and assist your child, entering and exiting the water safely, splashing and kicking, getting face wet, blowing bubbles and bobbing, assisted front and back floats, and towing. Water Safe: introduction...
    Castle Downs Teach Pool
  • 10:15AM - 11:00AM Aqua - Shallow
    16+yrs

    A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
    An ideal class for the active older adult or those just beginning to exercise.

    Castle Downs Main Pool
  • 11:00AM - 4:00PM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Main Pool
  • 12:00PM - 1:00PM Adult Drop-In Swim Lessons
    16+yrs
    Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. This program is designed to establish comfort and confidence in the water. Participants will begin with the basic principles of movement and safety in and around water, basic water skills including submersion, floating, gliding, and kicking. Instructors will also...
    Castle Downs Main Pool
  • 12:00PM - 1:00PM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Teach Pool
  • 1:00PM - 1:45PM Aqua – Warm Water
    16+yrs (Drop-In)

    A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio and strength workout.

    Castle Downs Main & Teach Pools
  • 1:45PM - 4:45PM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Teach Pool
  • 6:45PM - 7:45PM Teen Drop-In Swim Lessons
    13–17yrs
    This program is designed for teens who want to improve their swimming abilities and lifesaving skills. Participants have the option of completing the YMCA Learn to Swim program. Make Friends: make new friends, learn lifesaving skills, share knowledge with new swimmers while working in partners and groups. Build Skills: for teens who want to improve their swimming abilities and lifesaving skills,...
    Castle Downs Main Pool
  • 8:00PM - 10:15PM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Teach Pool
  • 8:00PM - 10:15PM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Main Pool

Lane Aqua Jogging

  • 5:30AM - 8:45AM Aqua Jogging
    16+yrs (All Lanes)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 5:30AM - 10:15PM Aqua Jogging
    16+yrs (1 Lane Always Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 8:45AM - 11:15AM Aqua Jogging
    16+yrs (1 Lane)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 11:15AM - 4:45PM Aqua Jogging
    16+yrs (2 Lanes Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 4:45PM - 8:15PM Aqua Jogging
    16+yrs (1 Lane)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 8:15PM - 10:15PM Aqua Jogging
    16+yrs (2 Lanes Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool

Lane Swim

  • 5:30AM - 8:45AM Aqua Jogging
    16+yrs (All Lanes)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 5:30AM - 10:15PM Aqua Jogging
    16+yrs (1 Lane Always Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 8:45AM - 11:15AM Aqua Jogging
    16+yrs (1 Lane)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 11:15AM - 4:45PM Aqua Jogging
    16+yrs (2 Lanes Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 4:45PM - 8:15PM Aqua Jogging
    16+yrs (1 Lane)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 8:15PM - 10:15PM Aqua Jogging
    16+yrs (2 Lanes Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool

Public Swim

  • 8:00PM - 10:15PM Public Swim
    All Ages
    Bring the family and come enjoy our pools during public swim times! {^widget|(name)CWPButtonWidget|(LinkText)Public+Swim+Prices|(LinkUrl)%2fPrograms%2fCategories%2fAquatics%2fPublic-Swim|(OpenInNewWindow)False|(ButtonClass)default|(image_guid)e7df0838-3ccd-4169-af40-b08519ff9003|(widget_displayname)Button^} There will always be at least one lane open for lane swimmers during public swimming. All...
    Castle Downs Main & Teach Pools

Swim Lessons

  • 10:00AM - 12:00PM Continuous Swim Lessons
    0–12yrs
    At the YMCA, we know that it takes more than six-to-eight weeks to develop effective lifelong swimming and water-safety skills. That’s why we’re thrilled to offer the YMCA Canada Continuous Swim Lesson model, unique to the YMCA. Members sign up for a convenient time slot that continues throughout the year. If you have a family with several children, they can all participate at the...
    Castle Downs Main Pool
  • 5:00PM - 8:00PM Continuous Swim Lessons
    0–12yrs
    At the YMCA, we know that it takes more than six-to-eight weeks to develop effective lifelong swimming and water-safety skills. That’s why we’re thrilled to offer the YMCA Canada Continuous Swim Lesson model, unique to the YMCA. Members sign up for a convenient time slot that continues throughout the year. If you have a family with several children, they can all participate at the...
    Castle Downs Main Pool
  • 5:35PM - 8:00PM Star Program
    6–12yrs
    Make Friends: make new friends while learning with activities and work in partners or groups. Build Skills: swimmers will learn elementary backstroke, breaststroke, side stroke, eggbeater and increase their swimming distance to 350m by the end of the Star Program. Optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Water...
    Castle Downs Main Pool
Please click download icon on page to download a print-friendly PDF schedule.