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Want to add a little variety to group fitness classes? Just add water!

The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness. Led by trained YMCA Instructors, these classes offer a host of benefits for all fitness levels, and you'll appreciate the ability to control the intensity by modifying surface area, speed, and force of movements.

Aqua – Baby and Me

This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality time with baby. Recommended for babies aged 4–18 months.

Aqua - Deep

Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

Aqua - Shallow

A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system. An ideal class for the active older adult or those just beginning to exercise.

Aqua - Shallow/Deep

A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular fitness with optional flotation belts.

Aqua – Warm Water

A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio and strength workout.

Aqua Jogging

You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...

Aqua Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels. Public registration available (eight classes for $111). See Member Services for details.

Drop-In Aqua – Boot Camp

Deep water boot camp allows you to use theresistance of the water in a full range of motion tomaximize your strength and cardio workout. This is aworkout that strengthens the entire body using waterresistance, various equipment and flotation belts.

Drop-In Aqua – Circuit Training

Circuit training, timed stations workout held inthe pool using a variety of equipment. This classallows you to use the water’s resistance to increasemuscular strength while working to maximize yourcardiovascular system.

Drop-In Aqua – Deep

Deep-water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

Drop-In Aqua – Shallow

A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system. It’s an ideal class for the active older adult or those just beginning to exercise.

Drop-In Aqua – Shallow/Deep

A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular fitness with optional flotation belts.

Drop-In Aqua Jogging

You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in itsown right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...

Drop-In Aqua Zumba

The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

H2O Boot Camp

A great cardiovascular workout using a buoyancybelt in the deep water. There is no impact on thejoints making it a perfect environment for thosewith injuries or limitations. Confidence in deepwater is required, if not you are more than welcome tojoin the class from the Shallow end. And don’tforget, this is a boot camp so be ready to rock it out.

Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

Warm Water

A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio and strength workout.

Water Polo

A new pilot program that provides an introduction to Water Polo. Come join us after work for fun games where the team sizes vary depending on participation. There will be a coach there to increase your skill in the game so no experience is required!

Youth Triathlon

A Triathlon combines three sports: swimming, biking and running. Are you interested in learning more about Triathlons and the training behind the sport? In this program, you’ll have the chance to try out all three triathlon events. Through progressive distance training, we will encourage a positive and healthy attitude towards Physical activity, and inspire self-confidence. The achievement...