We are what we eat! Naturally, the food you eat plays an important role in how you feel. Our programs help you learn how to make sustainable food choices and learn healthy preparation and eating habits.
Join a group that meets once a week to cook for yourself or your family. The group chooses the menu, the facilitator purchases the food and the group creates the meals as a team. Members are asked to bring their own take away containers in order to take the meals home. The facilitator teaches basic nutrition throughout the class as well as basic food preparation skills including food safety....
Children prepare and taste a variety of simple recipes and also get the chance to read stories, make crafts, and practice kitchen safety skills.
A hot, nutritious meal is provided to youth attending evening programs. Y Chefs (formally Supper Club) is designed to help teach healthy eating habits and provide high levels of nutrition following Canada’s Food Guide.