Boot camps and HIIT (high intensity interval training) are classes designed to challenge your fitness level. Classes utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

Boot Camp Drop-In

Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

Boxing Boot Camp Drop-In

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

Boot Camp

Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

Boxing Boot Camp

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

Cardio and Strength – HIIT Drop-In

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

Cardio and Strength – HIIT

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

Circuit Training Drop-In

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

Cardio and Strength – Westwood

Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option available to run inside on a treadmill.) Proceed to a 35-minute weight room workout. Every Thursday there will be a 15-minute body and food check-in chat with 25 minutes of yoga. Included: Weigh-in...

Cyclefit Boot Camp Drop-In

High Intensity land and cycle intervals and drills are used in this combo class.

Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

HIIT Tabata Drop-In

Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise.

Cyclefit Boot Camp

Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to challenge your cardio fitness as well as a variety of boot camp activities.

Fit Challenge - Boot Camp

Are you ready for the fitness challenge of the day? An instructor led, “work at your own pace” workout that combines both strength & cardiovascular conditioning.

MixxedFit Drop-In

MixxedFit is a people-inspired fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. A traditional MixxedFit class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone....

TRX Boot Camp Drop-In

This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of bodyweight exercises while controlling your intensity.

TRX Boot Camp

This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level. Developed by the US Navy S.E.A.L.S. you will be challenged with hundreds of bodyweight exercises while controlling your own intensity.