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Use the drop-down lists below to find a program. 

If a Program does not have a Schedule connected to it (button at bottom right), it may not be available at this time, or it may be a personal program. Please contact your local YMCA Centre, or view our Program Guide (under the Programs navigation, above) for more information.

Health and Fitness

Child Minding (Play Care) - Child Drop-In

This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must...

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Child Minding (Play Care) - Child Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 1:30pmJan 07---FREE$7.00Drop-InRegister Now---Other Activities
Mon, Tue, Wed, Thu5:00pm - 9:00pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Fri5:00pm - 8:00pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Sat9:00am - 12:15pmJan 07---FREE$7.00Drop-InRegister Now---Other Activities
Sun9:00am - 12:00pmJan 07---FREE$7.00Drop-InRegister Now---Other Activities
Child Minding (Play Care) - Child Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed8:30am - 1:30pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Mon, Tue, Wed, Thu5:00pm - 8:00pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Tue8:00am - 12:00pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Thu, Sat9:00am - 12:00pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Fri8:30am - 12:00pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Child Minding (Play Care) - Preschool Drop-In

This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must...

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Child Minding (Play Care) - Preschool Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed8:00am - 1:00pmJan 07---FREE$7.00Drop-InDrop-In---Other Activities
Mon, Tue, Wed, Thu5:00pm - 8:30pmJan 07---FREE$7.00Drop-InDrop-In---Other Activities
Tue, Thu, Fri9:00am - 1:00pmJan 07---FREE$7.00Drop-InDrop-In---Other Activities
Sat, Sun9:00am - 12:00pmJan 07---FREE$7.00Drop-InDrop-In---Other Activities
Child Minding (Play Care) - Preschool Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Sat9:00am - 2:00pmJan 07---Included$11/childDrop-InDrop-In---Other Activities
Mon, Tue, Wed, Thu, Fri5:30pm - 8:30pmJan 07---Included$11/childPre-BookCall 780-790-9622 to book---Other Activities
Tue, Wed, Thu, Fri, Sun9:00am - 12:00pmJan 07---Included$11/childDrop-InDrop-In---Other Activities
Child Minding (Play Care) - Preschool Drop-In | Eagle Ridge
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri9:15am - 12:00pmJan 07---Included$7.00RegisteredDrop-In

Included with yiur child's membership.

Other Activities
Mon5:15pm - 8:00pmJan 07---Included$7.00RegisteredDrop-In

Included with your child's membership.

Other Activities
Tue, Wed6:15pm - 7:45pmJan 07---Included$7.00RegisteredDrop-In

Included with your child's membership.

Other Activities
Thu5:15pm - 6:00pmJan 07---Included$7.00RegisteredDrop-In

Included with your child's membership.

Other Activities
Child Minding (Play Care) - Preschool Drop-In | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon4:15pm - 8:15pmJan 09---FREE$7.00---Drop-In---Other Activities
Tue, Thu9:45am - 1:15pmJan 09---FREE$7.00---Drop-In---Other Activities
Wed5:00pm - 8:00pmJan 09---FREE$7.00---Drop-In---Other Activities
Sat9:00am - 12:00pmJan 09---FREE$7.00---Drop-In---Other Activities
Facility Rentals

Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

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Facility Rentals | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue9:00pm - 11:00pmJan 072019-03-03---------Register Now---Other Activities
Thu8:30pm - 10:30pmJan 072019-03-03---------Register Now---Other Activities
Kickboxing

A variety of kickboxing drills are introduced to improve your power, agility, and endurance.

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Kickboxing | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon5:30pm - 6:30pmJan 07---Included$150.00---Registered

Non-Members must register for the class.

Other Activities

Food and Nutrition

Back to School Lunch Hero

Looking for back to school meal ideas for your child’s lunchbox? Learn to prepare healthy, cost effective meals that your child will love and take home a serving of what you create! Be a hero...

Cake Decorating Basics

Always wanted to learn how to decorate cakes but don’t know where to start, or are you unhappy with your results? This is the class for you! Ideal for beginners, we will cover details like...

Cake Decorating I

Introduction to Cake Decorating. Become a whiz in the kitchen and make cakes for your friends and family to help celebrate birthdays and other special occasions. We will provide you with a 6-inch...

Cake Decorating II

Level II Cake decorating, participants are encouraged but not required to take Cake Decorating I first. Delve into fondant work, making your delicious cakes into works of art! We will provide you...

Chopped YMCA

Our play on the popular TV show - bring some friends and battle it out! You will make an appetizer, entrée, and dessert with the mystery items provided, our judges will pick a winner and you will go...

Collective Kitchen

Join a group that meets once a week to cook for yourself or your family. The group chooses the menu, the facilitator purchases the food and the group creates the meals as a team. Members are asked to...

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Collective Kitchen | YMCA Welcome Village
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:00pm - 8:00pmJan 07---2-3/serving2-3/servingRegisteredFor information and registration, call 780 426-9265.

Please note that pre-registration for this program is required.

Other Activities
Tue1:00pm - 3:00pmJan 07---2-3/serving2-3/servingRegisteredFor information and registration, call 780 426-9265.

Please note that pre-registration for this program is required.

Other Activities
Wed, Fri10:00am - 12:00pmJan 07---2-3/serving2-3/servingRegisteredFor information and registration, call 780 426-9265.

Please note that pre-registration for this program is required.

Other Activities
Wed1:00pm - 3:00pmJan 07---2-3/serving2-3/servingRegisteredFor information and registration, call 780 426-9265.

Please note that pre-registration for this program is required.

Other Activities
Wed4:00pm - 6:00pmJan 07---2-3/serving2-3/servingRegisteredFor information and registration, call 780 426-9265.

Please note that registration for this program is required. Free child care will be provided.

Other Activities
Thu11:30am - 1:30pmJan 07---2-3/serving2-3/servingRegisteredFor information and registration, call 780 426-9265.

Please note that pre-registration for this program is required.

Other Activities
Cooking with Dad

What better way to celebrate Father’s Day than by spending time cooking with Dad? In this class, you’ll make a delicious and child-friendly three-course meal, with an appetizer, main...

French Macarons

French Maracrons can be quite tricky to make at home. In our class you will learn how to make basic shell, along with learning the best tips and tricks to have a perfect product every time. We will...

Get Pickling!

Get pickling at the YMCA! Join us for an afternoonof pickling and canning. Participants will learn tomake 3 different canned goods and will take homeone of each. We will provide the fruits, veggies...

Herb Garden

Don’t have a green thumb? Don’t worry, we will guide you through the basics of how to create your own indoor herb garden. We will provide all the materials you need and discuss some tips...

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Herb Garden | YMCA Welcome Village
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:00am - 1:00pmApr 132019-04-13$50.00$50.00RegisteredFor information and registration, call 780 426-9265.---Other Activities
Holiday Baking

Make Holiday Baking fun and easy! Get your holiday baking done as part of an energetic and festive group. Create a variety of favorite holiday baked goods together. Participants will bake three...

Holiday Baking – Family

You've been asling for it and we have heard your message loud and clear! Here is our first family friendly holiday baking expereince! Get holidaybaking out of the way will still including your...

Holiday Baking - Gingerbread House

Gingerbread is the epitome of the holiday season. Bring your kids, or just be a big kid. Come let your creative juices flow! Our instructor will bake fresh gingerbread prior to your class ready for...

Kids Can Cook – Parented

This parented program will give preschoolers the opportunity to cook and learn about safe food handling, nutrition and more. Please notify the program if registrant has any food allergies.

Kids in the Kitchen

Children prepare and taste a variety of simple recipes and also get the chance to read stories, make crafts, and practice kitchen safety skills.

Let's Do Brunch

Eggs Benedict, cinnamon buns, fresh fruit salad, quiche, scones, homemade sausage patties, and stuffed potato hash – the possibilities are endless! Join us and learn how to make a selection of...

Make it Vegetarian

Not a big meat eater? Trying to reduce your carbon footprint? Make it Vegetarian will give you great meal concepts that will inspire your meatless dishes. This class includes discussions on protein...

Mason Jar Meals

Looking for different meal ideas? Learn new recipes, meet new people and take home a serving of what you create. Register early, these sessions fill up fast!

Mexican Meals

Do you like your food hot and spicy? This is the class for you! Come out and learn about different types of chili powders, how to make a mouthwatering dish of rice, beans, and ham, and how to make...

Pies

Conquer your fear of making pie dough! We will make 3 different types of pies; beautiful Instagram worthy creations, and 1 chilled pie. Every participant will leave with 1 of each pie and be armed...

Spice it Up

Sometimes all you need to add flavor is to add some spice! Come learn about spices from different parts of the world, get ideas for new dinner concepts, and try playing with spices you may not have...

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Spice it Up | YMCA Welcome Village
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:00am - 1:00pmMar 162019-03-16$50.00$50.00RegisteredFor information and registration, call 780 426-9265.---Other Activities
Spring Goodies Galore

Make baking fun and easy as part of an energetic group. Create a variety of spring goodies together. Participants will bake five different goodies and take home a dozen of each variety. Register...

Stone Fruit Tarts

As we say goodbye to summer, we invite you to make the most of the wonderful juicy stone fruit this season has to offer! We will make 3 different types of tarts, each that celebrate and embrace the...

Summer Salads

Learn to prepare healthy and cost effective meals that you will love and take home a serving of what you create. Register early, these sessions fill up fast!

The Fundamentals of Pie

Have you always wished that you knew how to make a mouthwatering pie? Come learn how with our expert instructor. Participants will learn how to prepare two different pies and will take home one of each!

Y-Chefs Drop-In

A hot, nutritious meal is provided to youth attending evening programs. Y Chefs (formally Supper Club) is designed to help teach healthy eating habits and provide high levels of nutrition following...

Group Fitness

Boot Camps and HIIT

Boot Camp Drop-In

Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...

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Boot Camp Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon9:15am - 10:15amJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Fri6:30pm - 7:15pmJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Boot Camp Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:15am - 11:15amJan 07---IncludedDrop-In---Drop-In---Other Activities
Boot Camp Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed, Fri6:00am - 7:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Boot Camp Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed6:15pm - 7:10pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Boxing Boot Camp Drop-In

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

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Boxing Boot Camp Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed9:00am - 9:45amSep 10---FREE$14.50Drop-InDrop-In---Other Activities
Boxing Boot Camp Drop-In | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:05pm - 12:50pmJan 09---FREEDrop-In Fee---Drop-In---Other Activities
Boot Camp

Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...

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Boot Camp | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:00am - 7:00amJan 07---FREEDrop-In---Drop-In---Other Activities
Mon, Fri5:30pm - 6:15pmJan 07---FREEDrop-In---Drop-In---Other Activities
Tue, Fri12:05pm - 12:50pmJan 08---FREEDrop-In---Drop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sat9:00am - 9:45amJan 07---FREEDrop-In---Drop-In---Other Activities
Cardio and Strength – HIIT Drop-In

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...

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Cardio and Strength – HIIT Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed8:00am - 8:45amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Mon4:30pm - 5:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu9:00am - 10:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu6:15pm - 7:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat7:15am - 8:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Cardio and Strength – HIIT Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon10:30am - 11:30amJan 07---IncludedDrop-In FeeDrop-InDrop-In---Other Activities
Cardio and Strength – HIIT

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...

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Cardio and Strength – HIIT | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon12:05pm - 12:35pmJan 07---FREEDrop-In---Drop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue, Fri4:45pm - 5:15pmSep 10---FREEDrop-In---Drop-In---Other Activities
Cardio and Strength – HIIT | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri5:30pm - 6:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Circuit Training Drop-In

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
 

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Circuit Training Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed5:45am - 6:45amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Circuit Training Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed9:15am - 10:15amJan 07---IncludedDrop-In---Drop-In---Other Activities
Fri10:30am - 11:30amJan 07---IncludedDrop-In---Drop-In---Other Activities
Cardio and Strength – Westwood

Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option...

Cyclefit Boot Camp Drop-In

High Intensity land and cycle intervals and drills are used in this combo class.

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Cyclefit Boot Camp Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri9:00am - 10:00amJan 072019-03-03FREEDrop-In FeeDrop-InDrop-In

Sign-up sheets are made available 15 mins prior to the start of class in the Studio

Other Activities
Cyclefit Boot Camp Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue9:15am - 10:15amJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
 

HIIT Tabata Drop-In

Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest,...

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HIIT Tabata Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu10:30am - 11:30amJan 07---IncludedDrop-In---Drop-In---Other Activities
Cyclefit Boot Camp

Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to...

MixxedFit Drop-In

MixxedFit is a people-inspired fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our...

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MixxedFit Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu6:00pm - 7:00pmJan 07---IncludedDrop-In---Drop-In---Other Activities
TRX Boot Camp Drop-In

This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of...

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TRX Boot Camp Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon7:15pm - 8:15pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Wed6:15pm - 7:00pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
TRX Boot Camp Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat8:15am - 8:45amJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
TRX Boot Camp Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu7:15pm - 8:15pmJan 07---IncludedDrop-In---Drop-In---Other Activities
TRX Boot Camp

This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level. Developed by the US Navy S.E.A.L.S. you will be challenged with hundreds...

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TRX Boot Camp | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed5:30pm - 6:15pmJan 10---FREEDrop-inDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities

Cycle Fitness

Cyclefit – Level 1 Drop-In

Join us for a new class designed for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3i bike to...

Cyclefit – Level 2 Drop-In

This class builds on the skills learned in Level 1, with various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.

Cyclefit Drop-In

A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...

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Cyclefit Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Sun9:15am - 10:15amJan 07---Included$14.50---Drop-In

Nov 12, 28 - Dec 12 ONLY

Other Activities
Tue6:00pm - 7:00pmJan 07---Included$14.50---Drop-In---Other Activities
Cyclefit Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri9:30am - 10:30amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Mon, Wed6:00pm - 7:15pmJan 072019-03-03------Drop-InRegister Now---Other Activities
Tue, Thu5:45am - 6:30amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu9:45am - 10:30amJan 072019-03-03------Drop-InRegister Now---Other Activities
Sat9:00am - 10:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Cyclefit Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon10:15am - 11:15amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Mon6:00pm - 6:45pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue10:15am - 11:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed6:00pm - 7:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sun11:00am - 12:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Cyclefit Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:00pm - 7:00pmJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Wed5:45am - 6:45amJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Wed10:30am - 11:30amJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Thu5:30pm - 6:15pmJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Fri8:30am - 9:00amJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Sat9:15am - 10:15amJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Sun8:15am - 9:00amJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Cyclefit

A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...

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Cyclefit | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri12:05pm - 12:50pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon, Wed, Thu5:30pm - 6:30pmJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Tue, Thu6:15am - 7:00amJan 08---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue5:30pm - 6:15pmJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Sat10:00am - 11:00amJan 08---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Cyclefit – Level 2

Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class builds on skills learned in Level 1 and utilizes various drills such as hills,...

Cyclefit – Strength

This combined class utilizes various drills on the Keiser M3 bike, various equipment and body weight exercises to challenge your cardio and anaerobic fitness levels. Because the tension on the bike...

Dance Fitness

Cardio Dance Drop-In

Shake up your workout with this dance-infused fitness class. A high-energy aerobic dance workout using various dance formats.

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Cardio Dance Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed6:15pm - 7:15pmJan 07---Included$104.00RegisteredRegister Now---Other Activities
Fri12:00pm - 12:45pmJan 07---FREEDrop-In FeeDrop-InDrop_in---Other Activities
Cardio Dance

Shake up your workout with this dance infused workout.

Cardio Fitness - Baby and Me

Bring your baby and your stroller to this cardio-based class designed to improve your strength and stamina.

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Cardio Fitness - Baby and Me | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:30pm - 1:30pmJan 072019-03-03FREE$80.00Drop-InRegister Now---Other Activities
Learn to Dance Drop-In

This is a beginner’s class, perfect for those who would love to dance, but don’t know how to begin. It’s a great way to learn the basic techniques of Salsa, Mambo, Rumba, Cha Cha,...

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Learn to Dance Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat12:00pm - 1:00pmJan 072019-03-03FREEDrop-In FeeDrop-InDrop-In---Other Activities
Kids Dance Party

Kids Dance Party is a high energy, fun and funky dance class. We use kid-friendly top 40 music, combined with fundamental movement skills and dance-based choreography that integrates multiple dance...

Learn to Dance

A beginner’s dance class, perfect for those who would love to dance, but don’t know how to begin. Learn to Danceis a great way of learning the basic techniques of Salsa, Mambo, Rumba, Cha...

Zumba Drop-In

The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness...

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Zumba Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue9:00am - 10:00amJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Mon, Wed, Thu7:15pm - 8:15pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Tue8:30pm - 9:30pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Wed10:15am - 11:15amJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Fri7:45pm - 8:45pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Sat10:45am - 11:45amJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Zumba Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon10:05am - 11:00amJan 072019-03-03FREE$100.00Drop-InRegister Now---Other Activities
Mon, Wed7:20pm - 8:20pmJan 072019-03-03FREE$100.00Drop-InRegister Now---Other Activities
Wed, Fri10:05am - 11:00amJan 072019-03-03FREE$100.00Drop-InRegister Now---Other Activities
Thu6:15pm - 7:10pmJan 072019-03-03FREE$100.00Drop-InRegister Now---Other Activities
Sat11:10am - 12:05pmJan 072019-03-03FREE$100.00Drop-InRegister Now---Other Activities
Zumba Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed7:15pm - 8:15pmJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Sat10:00am - 11:00amJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Zumba Gold Drop-In

The Zumba Gold program is geared for active older adults and includes a chair workout. It is Zumba with modified moves and pace to suit the needs of the active older participant and those just...

Zumba Sentao Drop-In

Looking to get some serious (core) work done. Pullup a chair and tone your entire body. Zumba Sentaocombines strength and resistance training withinnovative dance moves, using a chair as your...

Zumba Strong Drop-In

Stop counting the reps, start training to the beat. STRONG by Zumba is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more. It combines...

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Zumba Strong Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu7:15pm - 8:15pmJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Strong by Zumba

Strong by Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

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Strong by Zumba | Eagle Ridge
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed6:30pm - 7:30pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Zumba Toning Drop-In

A class for those who want to party, but also want to put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light...

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Zumba Toning Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri5:30pm - 6:30pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness...

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Zumba | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu7:15pm - 8:15pmJan 07---Included$14.50Drop-InDrop-In---Other Activities
Sun6:30pm - 7:30pmJan 07---Included$14.50Drop-InDrop-In---Other Activities
Zumba Kids

The Zumba Kids program is a version of the Zumba program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids classes...

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Zumba Kids | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:00pm - 7:00pmJan 07---IncludedDrop-In---Register Now---Other Activities
Women's Only Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness...

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Women's Only Zumba | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:15pm - 7:15pmJan 07---Included$44.00RegisteredRegistered---Other Activities
Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness...

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Zumba | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri12:05pm - 12:50pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon6:30pm - 7:30pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Wed5:30pm - 6:15pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Fri5:30pm - 6:30pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Zumba Gold

The Zumba Gold program is geared for active older adults and includes a chair workout. It is Zumba with modified moves and pace to suit the needs of the active older participant and those just...

Zumba Kids

The Zumba Kids program is a version of the Zumba program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids classes...

Zumba Kids Jr.

The Zumba Kids Jr. program is a version of the Zumba program designed for young children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids Jr....

Martial Arts

Aikido

This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

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Aikido | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu6:30pm - 8:00pmJan 07---Included$80.00---Registered---Other Activities
Aikido | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:30pm - 8:30pmJan 08---FREEDrop-In Fee---Drop-In---Other Activities
Brazilian Jiu Jitsu Beginner Drop-In

Grappling-based martial art designed for self defence and sport. Learn leverage techniques to gain superior positions and finishing holds. Leg locks, arm locks, shoulder locks, wrist locks, take...

Brazilian Jiu Jitsu Intermediate Drop-In

Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.

Aikido

This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

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Aikido | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu6:30pm - 8:00pmJan 072019-03-03FREE$80.00---Drop-In---Other Activities
Sun9:00am - 10:30amJan 072019-03-03FREE$80.00---Drop-In---Other Activities
Brazilian Jiu Jitsu Beginner

Grappling-based martial art designed for self defence and sport. Learn leverage techniques to gain superior positions and finishing holds. Leg locks, arm locks, shoulder locks, wrist locks, take...

Brazilian Jiu Jitsu Intermediate

Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.

Judo (6-13yrs)

Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...

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Judo (6-13yrs) | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed8:00pm - 9:45pmJan 072019-03-03$150.00$185.00---Register Now---Other Activities
Wed6:00pm - 7:00pmJan 072019-03-03$150.00$185.00---Register Now---Other Activities
Wed7:00pm - 8:00pmJan 072019-03-03$150.00$185.00---Register Now---Other Activities
Sun1:15pm - 3:45pmJan 072019-03-03$150.00$185.00---Register Now---Other Activities
Moh Pai Kung Fu Drop-In

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

Moh Pai Kung Fu

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

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Moh Pai Kung Fu | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu7:00pm - 8:30pmJan 10---FREEDrop-InDrop-InDrop-In---Other Activities
Self-Defence

Learn self-defence skills in a safe and engaging environment.

Tai Chi Drop-In

The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density,...

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Tai Chi Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon8:30pm - 9:15pmJan 072019-03-03FREE$75.00Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Wed11:30am - 12:15pmJan 072019-03-03FREE$75.00Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tai Chi Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu10:30am - 11:30amJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Tai Chi Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue12:30pm - 1:30pmJan 072019-03-03FREE$80.00Drop-InRegister Now---Other Activities
Tue8:30pm - 9:30pmJan 072019-03-03FREE$80.00---Register Now---Other Activities
World Taekwondo

World Taekwondo at the YMCA provided by Precision Martial Arts Academy (PMAA). Taekwondo provides aerobics exercise and improves flexibility, concentration, and overall well-being.Taekwondo builds...

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World Taekwondo | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed5:15pm - 6:10pmJan 07---$279.00$381.00---Register Now---Other Activities
Mon, Wed6:15pm - 7:10pmJan 07---$276.00$381.00---Register Now---Other Activities
Taekwondo

Taekwondo provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by...

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Taekwondo | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed4:30pm - 5:30pmJan 072019-03-03$145.00$180.00---Register Now---Other Activities
Taekwondo | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu4:30pm - 5:30pmJan 072019-03-03$145.00$180.00---Register Now---Other Activities
Tai Chi

A registered Tai Chi Program. Mediation andmartial arts based format will help improverange of motion, balance, flexibility, breathing,and the mind/body connection. Increase bonedensity, strength,...

Personal Training and Orientation

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

External Personal Training

The YMCA is committed to providing the fitnessresources you need to realize your goals. Personaltrainers offer valuable services that will helpkeep you on track with your fitness goals. Whensupported...

Fitness Orientation Drop-In

Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer...

Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...

OPEX Style Training (Fitness Coaching)

The YMCA is now offering "OPEX CCP On Journey" Coaches to help you meetyour individualfitness goals.Our coaches can help you maximize workout time in the gymand increase productivityout of...

Individual Program Design

A certified YMCA Fitness and Lifestyle coach will help you design a fitness program to meet your personal needs. Coaching sessions includes an interview, educational information and your new exercise...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

Member Connect Program

If you are new to fitness or returning to fitness after an extended period, a certified YMCA Fitness and Lifestyle Coach will guide you through seven contacts in your first three months to ensure you...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Teen Weight Training

This course is for teens who want to use the downstairs conditioning area. It’s designed to give you an introduction to the fitness centre expectations, cardio and resistance training equipment...

Pre and Post Natal

Yoga – Prenatal

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...

Yoga – Prenatal

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...

Strength and Cardio

Adventure Race Training

Are you training for an Adventure Race like the Spartan Race, Mud Hero, Tough Mudder, Spartan Sprint, Death Race, or another similar race? Come build the strength, stamina, endurance, and willpower...

Adventure Race Training

Are you training for an Adventure Race like the Spartan Race, Mud Hero, Tough Mudder, Spartan Sprint, Death Race, or another similar race? Come build the strength, stamina, endurance, and willpower...

Cardio and Strength – Level 1 Drop-In

A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Cardio and Strength – Level 1 Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:00pm - 7:00pmJan 07---Included$14.50---Drop-In---Other Activities
Thu9:15am - 10:15amJan 07---Included$14.50---Drop-In---Other Activities
Cardio and Strength – Level 1 Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu11:10am - 12:05pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Cardio and Strength – Max Drop-In

Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.

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Cardio and Strength – Max Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:00am - 7:00amJan 072019-03-03FREEDrop-In FeeDrop-InDrop-In---Other Activities
Cardio Kickbox Drop-In

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

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Cardio Kickbox Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu9:00am - 9:55amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Cardio Kickbox Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue10:30am - 11:30amJan 10---Included$14.50Drop-InDrop-In---Other Activities
Wed6:00pm - 7:00pmJan 10---Included$14.50Drop-InDrop-In---Other Activities
Sat11:30am - 12:30pmJan 10---Included$14.50Drop-InDrop-In---Other Activities
Cardio and Strength – Level 1

A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Cardio and Strength – Level 1 | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri10:15am - 11:15amJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Wed4:30pm - 5:15pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Cardio and Strength – Level 1 | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu10:00am - 11:00amJan 08---FREEDrop-InDrop-InDrop-In---Other Activities
Cardio and Strength – Max

Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.

Cardio and Strength – Partner Training

A new twist on your favorite cardio and strength training class - work out with a partner! This fun, interactive class will incorporate total body strength training, core stability and cardiovascular...

Cardio Kickbox

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

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Cardio Kickbox | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue5:30pm - 6:30pmJan 08---FREEDrop-In---Drop-In---Other Activities
Wed6:30pm - 7:30pmJan 08---FREEDrop-In---Drop-In---Other Activities
Cardio Kickbox | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed8:00am - 8:50amJan 072019-03-03FREE---Drop-inDrop-In---Other Activities
Group Power Drop-In

MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and...

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Group Power Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:15pm - 8:15pmJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Fri, Sun9:15am - 10:15amJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Group Power Drop-In | Eagle Ridge
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon5:30pm - 6:30pmJan 07---IncludedDrop-In Drop-InDrop-In---Other Activities
Tue, Thu9:30am - 10:30amJan 07---IncludedDrop-In Drop-InDrop-In---Other Activities
Thu5:50pm - 6:30pmJan 07---IncludedDrop-In Drop-InDrop-In---Other Activities
Group Power Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Sat10:05am - 11:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue, Thu7:20pm - 8:20pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed9:00am - 9:55amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
High Fitness Drop-In

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense, easy to follow fitness choreography. It combines fun (pop songs old and new that you...

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High Fitness Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:15pm - 7:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
High Fitness Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:15pm - 7:10pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Group Power

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and...

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Group Power | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon9:00am - 10:00amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Tue6:15pm - 7:15pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Fri6:30pm - 7:30pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Sat8:15am - 9:15amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Group Power | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri11:00am - 11:50amJan 07---FREE---Drop-InDrop-In---Other Activities
Tue, Thu7:00am - 8:00amJan 07---FREE---Drop-InDrop-In---Other Activities
Wed6:00am - 7:00amJan 07---FREE---Drop-InDrop-In---Other Activities
Wed11:00am - 11:50amJan 09---FREEDrop-InDrop-InDrop-In---Other Activities
Thu4:30pm - 5:15pmJan 09---FREEDrop-InDrop-InDrop-In---Other Activities
Sun8:30am - 9:30amJan 07---FREE---Drop-InDrop-In---Other Activities
Hi/Lo

Hi/lo is a choreographed class mixing high and low impact moves into stylished combinations.

High Fitness

HIGH Fitness is a hardcore funfitness class that incorporatesinterval training with music youlove, and intense easy to follow fitness choreography. It combines fun (pop songs old and new that you...

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High Fitness | Eagle Ridge
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri9:30am - 10:30amJan 07---Included$10.00Drop-InDrop-In---Other Activities
Tue6:30pm - 7:30pmJan 07---Included$10.00Drop-InDrop-In---Other Activities
Thu6:45pm - 7:45pmJan 07---Included$10.00Drop-InDrop-In---Other Activities
Step and Strength Drop-In

Step and Strength is an aerobic step workout that combines step choreography and resistance training.

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Step and Strength Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat9:30am - 10:45amJan 072019-03-03------Drop-InRegister Now---Other Activities
Step and Strength Drop-In | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu12:05pm - 12:50pmJan 10---FREEDrop-InDrop-InDrop-In---Other Activities
Step and Strength Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Sat9:00am - 9:55amJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri6:00pm - 6:55pmJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Step and Strength Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue10:30am - 11:30amJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Thu9:15am - 10:15amJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Step Drop-In

A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

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Step Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:15pm - 7:00pmJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed, Fri9:00am - 10:00amJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – Bootcamp Baby and Me Drop-In

Bring your baby to this variety-set high-intensity workout that utilizes various equipment and your bodyweight designed to improve balance, speed, agility, and coordination.

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Strength – Bootcamp Baby and Me Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed10:00am - 10:45amJan 072019-03-03FREEDrop-In---Drop-In---Other Activities
Strength – Barre Baby and Me Drop-In

The Barre Baby & Me program is based on using Ballet based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for ALL levels of fitness....

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Strength – Barre Baby and Me Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri10:00am - 10:45amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – Barre Drop-In

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

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Strength – Barre Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon10:15am - 11:15amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu8:00am - 8:50amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat8:15am - 9:15amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – Barre Drop-In | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon4:30pm - 5:15pmJan 07---FREEDrop-In---Drop-In---Other Activities
Tue12:05pm - 12:50pmJan 08---FREEDrop-In---Drop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Strength – Barre Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu9:00am - 9:45amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed, Thu6:00pm - 6:45pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sun10:00am - 10:45amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – Barre Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:30pm - 8:30pmJan 10---IncludedDrop-InDrop-InDrop-In---Other Activities
Strength – BOSU Body Drop-In

Bosu Body features combinations of cardio and strength drills that provide nonstop challenging workout that incorporates multiple types of training using the BOSU. Multiple level options allow for...

Strength – Core Drop-In

Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls,...

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Strength – Core Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu7:00pm - 7:15pmSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue, Thu10:45am - 11:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri8:15am - 8:45amSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – Core Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri8:15am - 8:45amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – Core Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed6:15pm - 7:45pmJan 07---Included$44.00RegisteredRegister Now---Other Activities
Strength – Level 1 Drop-In

A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Strength – Level 1 Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu11:30am - 12:30pmJan 072019-03-03FREEDrop-InDrop-InDrop-In

Sign-up sheets are made available 15 mins prior to the start of class in the studio

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Strength – Level 1 Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu12:00pm - 1:00pmJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Tue5:00pm - 5:45pmJan 07---Included$44.00RegisteredRegister Now---Other Activities
Strength – Total Body Drop-In

A total-body strength training class, focusing on endurance and coordination.

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Strength – Total Body Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri9:00am - 9:55amJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Mon6:15pm - 7:10pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu10:05am - 11:00amJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – Total Body Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue9:15am - 10:15amJan 07---IncludedDrop-In---Drop-In---Other Activities
Strength Drop-In

A strength training class, focusing on endurance and coordination.

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Strength Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue9:00am - 10:00amJan 072013-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu10:15am - 11:15amJan 072013-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu6:00pm - 7:00pmJan 072013-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Synrgy 360 Circuit Drop-In

Using the Synrgy 360 system, work your way from station to station in a cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight exercises.

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Synrgy 360 Circuit Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Fri9:00am - 10:00amJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu9:00am - 9:45amJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Synrgy 360 Circuit Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed6:30pm - 7:15pmJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Fri7:15pm - 8:15pmJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Sat10:30am - 11:30amJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Step and Strength

Aerobic Step workout that combines step choreography and resistance training.

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Step and Strength | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri10:30am - 11:30amJan 07---Included$14.50---Drop-In---Other Activities
Step and Strength | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu5:30pm - 6:15pmJan 10---FREEDrop-InDrop-InDrop-In---Other Activities
Sat10:00am - 11:00amJan 10---FREEDrop-InDrop-InDrop-In---Other Activities
Strength – Women on Weights

Develop strength, power and confidence. Leave after the 2 days with a personalized full body program.

Strollerobics

Moms or Dads bring your baby and your stroller to this cardio-based class, designed to improve your strength and stamina. This class is suitable for all fitness levels.

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Strollerobics | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed11:00am - 11:50amJan 10---FREEDrop-In---Drop-In---Other Activities
TRX – Level 1 Drop-In

This drop-in program utilizes the TRX Suspension Trainer to deliver a total body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

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TRX – Level 1 Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed8:15am - 9:15amJan 07---IncludedDrop-In FeeDrop-InDrop_in---Other Activities
TRX – Level 1 Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue8:00am - 8:50amJan 072019-03-03FREEDrop-In FeeDrop-InDrop_in---Other Activities
Thu9:00am - 10:00amJan 072019-03-03------Drop-InRegister Now---Other Activities
Strength – Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

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Strength – Circuit Training | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu12:05pm - 12:50pmJan 10---FREEDrop-InDrop-InDrop-In---Other Activities
Strength – Core

Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and...

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Strength – Core | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu11:15am - 11:55amJan 08---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Strength – Level 1

A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

Strength – Max

A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!

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Strength – Max | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:05pm - 12:50pmJan 10---FREEDrop-InDrop-InDrop-In---Other Activities
TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.

Strength – Women on Weights

Develop strength, power and confidence with. Leave after the 2 days with a personalized full body program.

Strollerobics

Moms or Dads bring your baby and your stroller to this cardio-based class, designed to improve your strength and stamina. This class is suitable for all fitness levels.

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Strollerobics | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu10:30am - 11:30amJan 07---IncludedDrop-In---Drop-In---Other Activities
Synrgy 360 Circuit

Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based...

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Synrgy 360 Circuit | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Thu12:05pm - 12:50pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Fri6:00am - 7:00amJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Synrgy 360 Circuit | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Thu6:30pm - 7:00pmJan 072019-03-03FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue, Thu, Fri10:15am - 10:45amSep 10---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
TRX – Level 1

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

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TRX – Level 1 | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue12:05pm - 12:50pmJan 08---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Fri11:30am - 12:30pmJan 08---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Women’s Only Fitness

Participate in fitness classes designed for and taught by women in a women-only environment. This program will offer women the opportunity to work out, meet, and socialize with other women. This...

YOUth Fit and Fuel

A fun introduction to health and fitness! Each week, participants will be introduced to a variety of cardio- and strength- training exercises designed to get their heart rates up and inspire an...

YOUth Sports Conditioning

A specialty fitness class geared towards young athletes and youth interested in sports! Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and...

Therapeutic and Health Management

Break Through Drop-In

This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.

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Break Through Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon9:45am - 10:45amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Alberta Cancer Exercise

The Alberta Cancer Exercise Program is part of a study evaluating the benefit of Alberta-based exercise programs for cancer survivors. The primary goal of the program is to help individuals who have...

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Alberta Cancer Exercise | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed9:30am - 10:30amJan 07---Included$192.00---Register Now

Please speak to front desk about a referral.

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Alberta Cancer Exercise | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed1:30pm - 2:30pmJan 072019-03-03FREE$192.00---Register Now---Other Activities
Wed12:30pm - 1:30pmJan 072019-03-03FREE$96.00---Register Now---Other Activities
Alberta Cancer Exercise | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu2:45pm - 3:45pmJan 08---Included$96.00---Register Now

Please speak to front desk about a referral.

Other Activities
Alberta Cancer Exercise | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed, Fri1:30pm - 2:30pmJan 072019-03-03---------Register Now---Other Activities
Wed, Fri1:30pm - 2:30pmJan 072019-03-03---------Register Now---Other Activities
Break Through

This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.

Bridge to Cycle

A 30-minute class designed for those new to cycle, new to exercising or recovering from injury or illness. This class will take participants through everything they need to know from bike set up to...

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Bridge to Cycle | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon9:30am - 10:00amJan 07---FREEDrop-In---Drop-In---Other Activities
Bridge to Wellness – Level 1

Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced...

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Bridge to Wellness – Level 1 | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue1:15pm - 2:15pmJan 072019-03-03FREE$64.00---Register Now---Other Activities
Thu1:00pm - 2:00pmJan 072019-03-03FREE$64.00---Register Now---Other Activities
Bridge to Wellness – Level 1 | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu11:30am - 12:30pmJan 072019-03-03FREE$128.00---Register Now---Other Activities
Bridge to Wellness – Level 1 | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu1:00pm - 2:00pmJan 08---Included$64.00---Register Now---Other Activities
Bridge to Wellness – Level 1 | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu1:15pm - 2:15pmJan 07---Included$128.00RegisteredRegister Now---Other Activities
Bridge to Wellness – Level 2

Bridge to Wellness Level 2 is a YMCA program that builds on your success from Level 1 and is an excellent next step on your road to fitness. Led by experienced staff, Level 2 is designed to improve...

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Bridge to Wellness – Level 2 | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu12:45pm - 1:45pmJan 072019-03-03FREE$64.00---Register Now---Other Activities
MYO Fascial Release and Restore Drop-In

Explore your body using the rejuvenating techniques of myofascial release in combination with active & passive forms of yoga as well as various other forms of movement that will rebalance &...

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MYO Fascial Release and Restore Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri11:40am - 12:40pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Movement

Joint and movement patterns that help regain strength from previous limitations, improve flexibility and prevent injuries and ageing.

Prescription to Get Active

To receive a Prescription To Get Active, talk to your family doctor or PCN health care team member. They will assess your health needs. In addition to utilizing partner recreation facilities like the...

Stretch and Mobility Drop-In

This class focuses on increasing mobility in specific problem areas including hips, ankles, and shoulders as well as teaching how to stabilize muscle groups in the core. With a specific focus on...

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Stretch and Mobility Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed9:30am - 10:15amJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Walking Towards Balance Drop-In

Walk your way to improved fitness, one step at a time. With the support of a YMCA certified instructor, you’ll improve your cardiovascular fitness, core strength and confidence. Progressive...

Stretch and Mobility

A Group Exercise class that focuses on increasingmobility in specific problem areas including hips,ankles and shoulders as well as learn how tostabilize muscle groups in the core. With a...

Walking Towards Balance

Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....

Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Yoga, Mind, and Body

HIIT Yoga and Restorative Drop-In

HIIT Yoga + Restorativeis a blend of traditional yoga asanas combined with HIIT tempo movement. HIIT (High Intensity Interval Training) is a cardio exercise strategy that alternates short periods of...

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HIIT Yoga and Restorative Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed11:50am - 12:50pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Joga Drop-In

Joga is an athletics-based style of Yoga, with a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Meditation – Qi Gong Drop-In

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking...

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Meditation – Qi Gong Drop-In | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat1:15pm - 1:30pmJan 12---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Mind and Body – Bender Ball Drop-In

A core workout on the floor (mats and ball provided) using Bender Balls.

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Mind and Body – Bender Ball Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed10:30am - 11:30amJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Mind and Body – Fusion Drop-In

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates, and stretching.

Mindful Meditation Drop-In

Mindfulness is about being fully aware of whatever you are doing or whatever is happening right now-in this present moment, without any judgement on yourself in anyway. Mindfulness and yoga can be...

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Mindful Meditation Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri10:30am - 11:30amJan 07---IncludedDrop-In---Drop-In---Other Activities
New to Yoga Drop-In

New to yoga? Never touched a toe on a yoga mat before? Don’t worry - you take the first step and we’ll help with the rest! Our goal is to give everyone a beautiful place to connect with...

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New to Yoga Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon1:00pm - 2:00pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Joga

Joga is an athletic based style of Yoga: a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Kids Yoga

This program gives children a chance to develop strength and balance, while learning new posture and body alignment.

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Kids Yoga | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:00pm - 7:00pmJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Meditation – Qi Gong

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking...

Mind and Body – Bender Ball

Core workout on the floor using Bender Balls (mats and ball provided).

Mind and Body – Fusion

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.

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Mind and Body – Fusion | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:05pm - 12:50pmJan 09---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Stretch – Foam Roller Drop-In

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Stretch Drop-In

Connect the breath with the movement of the body during the flow of yoga and deepening into the stretch, allowing energy to flow and providing relaxation for the busy mind.

Yoga – Level 1 Drop-In

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

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Yoga – Level 1 Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu2:00pm - 3:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Yoga and Weights Drop-In

Strength training combined with yoga. Tostave off muscle loss, support flexible joints, or add oomph to tough poses, a little strength training can go along way. This class will add intensity to...

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Yoga and Weights Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed10:30am - 11:30amJan 07---IncludedDrop-In---Drop-In---Other Activities
Yoga Chi Drop-In

Improve your flexibility, range of motion, balance, and decrease stress. This class offers a combination of Yoga, Tai Chi, and Chi Gong movements, stretches, postures, and meditation designed to...

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Yoga Chi Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sun12:30pm - 1:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Yoga Drop-In

Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

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Yoga Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon1:30pm - 2:45pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue6:00am - 7:00amSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue7:15pm - 8:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed9:00am - 10:00amSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu8:30pm - 9:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri10:15am - 11:15amSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri11:30am - 12:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri5:15pm - 6:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat, Sun9:30am - 10:30amSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Yoga Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Sun11:00am - 12:00pmJan 072019-03-03FREE$150.00Drop-InRegister Now---Other Activities
Mon6:00pm - 7:00pmJan 072019-03-03FREE$150.00Drop-InRegister Now---Other Activities
Mon7:00pm - 8:30pmJan 072019-03-03FREE$150.00---Registered---Other Activities
Wed, Thu7:00pm - 8:00pmJan 072019-03-03FREE$150.00Drop-InRegister Now---Other Activities
Thu10:00am - 11:00amJan 072019-03-03FREE$150.00Drop-InRegister Now---Other Activities
Sat, Sun8:00am - 9:00amJan 072019-03-03FREE$150.00Drop-InRegister Now---Other Activities
Yoga Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon11:30am - 12:30pmJan 07---FREEDrop-in FeeDrop-InDrop-In---Other Activities
Mon5:00pm - 6:00pmJan 07---IncludedDrop-in FeeDrop-InDrop-In---Other Activities
Wed8:00pm - 9:00pmJan 07---IncludedDrop-in FeeDrop-InDrop-In---Other Activities
Fri10:30am - 11:30amJan 07---FREEDrop-in FeeDrop-InDrop-In---Other Activities
Sun10:30am - 12:00pmJan 07---FREEDrop-in FeeDrop-InDrop-In---Other Activities
Sun7:00pm - 8:00pmJan 07---IncludedDrop-in FeeDrop-InDrop-In---Other Activities
Yoga for Back Health Drop-In

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Yoga-Seated Drop-In

Yoga in a chair with a gentle touch designed for older adults.  Poses will focus on developing seated  strength and flexibility.

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Yoga-Seated Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue10:00am - 11:00amJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri11:00am - 12:00pmJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Stretch

Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

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Yoga for Back Health | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:00pm - 7:00pmJan 07------FREEDrop-InDrop-In---Other Activities
Yoga

Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing...

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Yoga | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri6:15am - 7:00amJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Mon, Tue, Thu, Fri12:05pm - 12:50pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon5:30pm - 6:30pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue, Thu6:30pm - 7:30pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Wed5:15pm - 6:15pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Fri5:15pm - 6:30pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sat12:00pm - 1:15pmJan 07---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sun11:00am - 12:30pmJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Yoga – Chair

Join us for a unique and gentle yoga practice. You will go through this yoga practice sitting on a chair or standing using a chair for support adapting poses from Hatha Yoga.

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Yoga – Chair | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri9:45am - 10:45amJan 10---FREEDrop-In---Drop-In---Other Activities
Yoga – Flow

An energizing yoga practice matching breath with movement. Postures build muscular and core strength, balance and stamina .

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Yoga – Flow | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed6:00pm - 7:00pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Yoga – Gentle

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention...

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Yoga – Gentle | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed1:00pm - 2:00pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Yoga – Hatha

Focus on the breath and building inner strength. Breathing is key.

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Yoga – Hatha | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:00pm - 7:00pmJan 07---Included$14.00---Drop-In---Other Activities
Fri9:15am - 10:15amJan 07---Included$14.00---Drop-In---Other Activities
Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

Yoga – Nidra

Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The...

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Yoga – Nidra | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu8:10am - 9:00amJan 07---IncludedDrop-IN---Drop-In---Other Activities
Yoga – Sleep

Yoga for sleep (with massage balls).

Yoga – Vinyasa

Flowing movement sequence in a circular path around the mat. Great for all yoga levels.

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Yoga – Vinyasa | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed7:15pm - 8:15pmJan 07---Included$14.50---Drop-In---Other Activities
Yoga – Yin

Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of...

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Yoga – Yin | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed8:10am - 9:00amJan 07---Included$14.50---Drop-In---Other Activities
Tue7:15pm - 8:15pmJan 07---Included$14.50---Drop-In---Other Activities
Thu8:09am - 10:15amJan 07---Included$14.50---Drop-In---Other Activities
Sat, Sun9:00am - 10:00amJan 07---Included$14.50---Drop-In---Other Activities
Yoga – Yin | Eagle Ridge
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri10:40am - 11:30amJan 07---Included$10.00Drop-InDrop-In ---Other Activities
Mon6:45pm - 7:45pmJan 07---Included$10.00Drop-InDrop-In ---Other Activities
YogaChi

YogaChi is Physical, Intellectual and Meditative Quests in Life with the aim to attain a youthful versatile body to embrace a calm & peaceful "Intelligence" within. The Physical,...

YOUth Pilates

Youth juggle many daily challenges, both physically and mentally. Their busy lives include balancing the demands of school, sports, social pressures, sitting at desks and computers for hours, and...

Sports and Recreation

Adult and Youth

3 X 3 Youth Basketball League

This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill...

3 X 3 Youth Basketball League

This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill...

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3 X 3 Youth Basketball League | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu7:30pm - 8:30pmJan 072019-03-03FREE$6.00Drop-InRegister Now---Other Activities
Active Y Youth (8-15yrs)

Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning,...

Active Y Youth (8-15yrs) Drop-In

Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning,...

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Active Y Youth (8-15yrs) Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed6:00pm - 7:00pmSep 10---IncludedDrop-In---Drop-in

Purchase a Youth Membership for only $21.50/Bi-Weekly.

Other Activities
Badminton

Participant-organized play for any skill level. Equipment provided.

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Badminton | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sun7:00am - 1:00pmJan 12---FREEDrop-In---Drop-In---Other Activities
Badminton | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sun7:00am - 4:00pmJan 072019-03-03FREEDrop-In Fee---Register Now---Other Activities
Badminton | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sun8:00am - 12:00pmJan 072019-03-03FREEDrop-In Fee---Register Now---Other Activities
Badminton Club (Grades 7-12)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

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Badminton Club (Grades 7-12) | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu5:10pm - 6:05pmJan 072019-03-03$50.00$150.00---Register Now---Other Activities
Bridge to Sport

Bridge to Sport will engage participants experiencing disability in a variety of sport based activities (eg: basketball, volleyball, floor hockey, badminton & pickle ball). Opportunities to...

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Bridge to Sport | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri1:30pm - 2:30pmJan 11---FREEDrop-InDrop-InDrop-In---Other Activities
Badminton Club (Grades 7-12)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Badminton Drop-In

Participant organized drop-in play for any skill level. Equipment provided.

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Badminton Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri, Sat7:00am - 9:00amJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Wed8:00am - 12:00pmJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Sun7:00am - 12:00pmJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Badminton Drop-In | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu6:00am - 8:00amJan 08---FREEDrop-In---Drop-In---Other Activities
Boxing

Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.

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Boxing | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:00pm - 8:15pmJan 072019-03-03$50.00$150.00---Register Now---Other Activities
Basketball Drop-In

Participant organized drop-in play for any skill level. Equipment provided.

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Basketball Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed4:00pm - 6:00pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Sat1:00pm - 1:55pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Sat2:00pm - 2:55pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Sun2:00pm - 2:55pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Basketball Drop-In | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu2:30pm - 4:30pmJan 08---FREEDrop-In---Drop-In---Other Activities
Boxing

Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.

Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

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Floor Hockey | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat12:15pm - 1:10pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Sat12:15pm - 1:10pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Dodgeball

Co-ed recreational Dodgeball suitable for players ofall skill levels. Players will divide into teams based on the number of attendees. Classic Dodgeballrules apply, using foam rhino-skin balls. This...

Dodgeball (13-15yrs)

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us on Fridays nights!

Dodgeball (9-12yrs)

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us on Fridays nights!

Drop-In Basketball

Recreational basketball for players of all levels. Public must pay a drop-in fee each time they play. Recreational floor hockey for players of all levels. Please provide your own helmet and note that...

Drop-In Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must...

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Drop-In Floor Hockey | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri7:00am - 8:00amJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Mon7:45pm - 9:00pmJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Drop-In Soccer

This skill-based version of soccer emphasizes skill, passing and control using small nets and low-bounce futsal ball in a game format. Shin pads are optional.

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Drop-In Soccer | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:45pm - 9:45pmJan 12---FREEDrop-InDrop-InDrop-In---Other Activities
Sat4:00pm - 6:45pmJan 12---FREEDrop-InDrop-InDrop-In---Other Activities
Floor Curling

This Partnership Program with SouthWest Edmonton Seniors Association (SWESA) will provide an introduction to recreational floor curling.

Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

Floor Hockey (13-15yrs)

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills develop. In keeping with YMCA philosophies, the hockey...

Floor Hockey (8-15yrs) Drop-In

Stickhandle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills develop. In keeping with YMCA philosophies, the hockey...

Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

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Pickleball | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Thu1:00pm - 3:00pmJan 07---FREE$80.00---Register Now---Other Activities
Pickleball | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat7:00am - 8:30amJan 12---FREEDrop-InDrop-InDrop-In---Other Activities
Floor Hockey Drop-In

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

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Floor Hockey Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu8:30pm - 10:15pmJan 072019-03-03FREE$80.00---Registered---Other Activities
Floor Hockey Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Fri12:15pm - 2:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegistered---Other Activities
Floor Hockey Youth Drop-In

A recreational program to develop basic skills, and introduce team concepts and rules of floor hockey. Games will reflect a recreational league-style play.

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Floor Hockey Youth Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:30pm - 9:00pmJan 072019-03-03FREE$6.00Drop-InRegister Now---Other Activities
Girls Only Drop-In

Girls Only at the YMCA provides an opportunity for youth age 13–18 to participate in various activities in all facility areas. Activities may include special presentations, guest instructors,...

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Girls Only Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri7:00pm - 8:00pmJan 072019-03-03FREE$6.00Drop-InRegister Now---Other Activities
Indoor Soccer (8–15yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Judo

Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...

Learn to Run 5KM

This program provides the opportunity to learn to run with a group. You can join on your own or with a friend. We will introduce you to running routes in the community and train as a group for a 5KM...

Volleyball

Recreational volleyball suitable for players of all skill levels. Players will divide into teams based on the number of attendees.

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Volleyball | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu4:00pm - 4:55pmJan 07---$10.00$100.00RegisteredRegister Now---Other Activities
Thu4:00pm - 4:55pmJan 07---$10.00$100.00RegisteredRegister Now---Other Activities
U of A Green & Gold CUBS Volleyball

CUBS Weekly Volleyball Training, formerly known as Grass Roots BUDS, is aimed at elementary students looking to learn the rules of volleyball, the rudimentary skills, and have some fun along the way....

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U of A Green & Gold CUBS Volleyball | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat3:15pm - 4:15pmJan 072019-03-03$245.00$294.00RegisteredRegistered---Other Activities
Youth Boxing

Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a...

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Youth Boxing | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu5:00pm - 6:00pmJan 07---$140.00$160.00RegisteredCall 780-790-9622 to register

Register at Front Desk. Members with their own boxing gloves - $120. Non-members with their own boxing gloves $140.

Other Activities
Youth Boxing | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:00pm - 6:55pmJan 072019-03-03$50.00$150.00---Register Now---Other Activities
Open Gym

Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

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Open Gym | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri5:30am - 6:45amJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Mon11:45am - 1:00pmJan 10---IncludedDrop-In---Drop-In---Other Activities
Mon, Tue, Wed, Thu, Fri2:30pm - 3:45pmJan 07---FREEDrop-In---Drop-In---Other Activities
Mon8:30pm - 10:15pmJan 07---FREEDrop-In---Drop-In---Other Activities
Tue5:30am - 10:15amJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Tue6:00pm - 7:45pmJan 07---FREEDrop-In---Drop-In---Other Activities
Wed5:30am - 7:45amJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Wed12:15pm - 1:00pmJan 10---IncludedDrop-In---Drop-In---Other Activities
Wed8:30pm - 10:15amJan 07---FREEDrop-In---Drop-In---Other Activities
Thu5:30am - 9:00amJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Thu, Fri6:00pm - 7:00pmJan 07---FREEDrop-In---Drop-In---Other Activities
Thu6:00pm - 7:00pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Fri10:30am - 1:00pmJan 10---IncludedDrop-In---Drop-In---Other Activities
Sat2:15pm - 8:45pmJan 07---FREEDrop-In---Drop-In---Other Activities
Sun12:15pm - 1:45pmJan 10---IncludedDrop-In---Drop-In---Other Activities
Sun5:15pm - 8:45pmJan 07---FREEDrop-In---Drop-In---Other Activities
Open Gym | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon11:15am - 12:45pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Mon, Wed3:15pm - 3:45pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Mon8:30pm - 11:30pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Tue5:30am - 7:45amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Tue2:30pm - 3:45pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Tue7:30pm - 11:30pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Wed, Sun7:15am - 7:45amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Wed7:30pm - 9:00pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Thu7:45am - 8:45amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Thu12:15pm - 3:45pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Thu10:30pm - 11:30pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Fri7:15am - 8:45amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Fri2:30pm - 11:30pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Sat7:00am - 8:00amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Sat, Sun3:15pm - 8:45pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Open Gym | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon1:15pm - 5:15pmJan 07---FREE---Drop-InDrop-In---Other Activities
Mon6:30pm - 7:30pmJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Tue1:10pm - 2:15pmJan 07---FREE---Drop-InDrop-In---Other Activities
Tue, Thu4:45pm - 7:30pmJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Wed1:10pm - 4:45pmJan 07---FREE---Drop-InDrop-In---Other Activities
Wed8:00pm - 9:45pmJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Thu12:00pm - 2:15pmJan 07---FREE---Drop-InDrop-In---Other Activities
Fri2:45pm - 5:00pmJan 07---FREE---Drop-InDrop-In---Other Activities
Fri6:30pm - 9:45pmJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Sat1:00pm - 3:45pmJan 07---FREE---Drop-InDrop-In---Other Activities
Sat, Sun7:00pm - 8:45pmJan 07---FREEDrop-InDrop-InDrop-In---Other Activities
Sun1:15pm - 3:45pmJan 07---FREE---Drop-InDrop-In---Other Activities
Open Gym | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri7:00pm - 10:00pmJan 07---Included$9.00Drop-InDrop-In

Please note that Open Gym Hours in January will be altered due to Westwood High School exams. Please check our social media pages for updates on hours or call 780-790-9622 for more information.

Other Activities
Sat, Sun3:00pm - 8:00pmJan 07---Included$9.00Drop-InDrop-In

Please note that Open Gym Hours in January will be altered due to Westwood High School exams. Please check our social media pages for updates on hours or call 780-790-9622 for more information.

Other Activities
Youth Sport and Fitness

Expand your fitness horizons with everything the YMCA has to offer. Learn basic fitness concepts and improve sports performance through TRX, Yoga, YMCA Fitness Centre, sport-specific training, land...

Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

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Pickleball | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri1:15pm - 2:15pmJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Pickleball Drop-In

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

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Pickleball Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue10:15am - 11:15amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue11:15am - 12:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed1:45pm - 3:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu6:00am - 7:30amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu10:15am - 12:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sun12:00pm - 3:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Pickleball Drop-In | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed9:45am - 10:45amJan 09---FREEDrop-InDrop-InDrop-In---Other Activities
Ping Pong

Try a game of ping pong! Sharpen your reflexes and reaction time with this fast-paced and fun game.

Soccer – Youth and Adult

This skill-based version of soccer emphasizes skill, passing and control using small nets and a low-bounce futsal ball. Shin pads are optional. Players will divide into teams based on the number of...

Soccer Drop-In

This skill-based version of soccer emphasizes skill, passing and control using small nets and a low-bounce futsal ball in a game format. Shin pads are optional.

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Soccer Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed9:00pm - 11:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Soccer Indoor (8-15yrs) Drop-In

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

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Soccer Indoor (8-15yrs) Drop-In | Eagle Ridge
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed5:30pm - 6:30pmJan 07---IncludedDrop-InDrop-InDrop-In---Other Activities
Soccer Youth Drop-In

A recreational program to develop basic skills, and introduce team concepts and rules of soccer. Games will reflect a recreational league-style play.

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Soccer Youth Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed7:30pm - 9:00pmJan 072019-03-03FREE$6.00Drop-InRegister Now---Other Activities
Teen Night (Grades 7-12) Drop-In

YMCA Teen Night provides an opportunity for youth to participate in various activities in all facility areas. Activities may include recreational sports, swimming, conditioning, and fitness or dance...

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Teen Night (Grades 7-12) Drop-In | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri5:00pm - 10:00pmJan 072019-03-03FREE$7.00RegisteredRegister Now---Other Activities
Teen Night (Grades 7-12) Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri7:00pm - 10:00pmJan 072019-03-03FREE$6.00Drop-InDrop-In---Other Activities
Teen Night (Grades 7-12) Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri7:00pm - 10:00pmJan 07---IncludedDrop-In FeeDrop-InDrop-In---Other Activities
Volleyball

Recreational volleyball suitable for players of all skill levels. Players will divide into teams based on the number of attendees.

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Volleyball | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue8:30pm - 10:15pmJan 072019-03-03FREE$80.00---Drop-In---Other Activities
Volleyball Drop-In

Recreational volleyball for players of all levels. Teams are based on the number of attendees.

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Volleyball Drop-In | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sun4:00pm - 6:45pmJan 13---FREEDrop-InDrop-InDrop-In---Other Activities
Volleyball Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu4:00pm - 6:00pmJan 072019-03-03$10.00$100.00Drop-InDrop-In---Other Activities
Volleyball Drop-In | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue8:00pm - 10:15pmJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Sun2:00pm - 5:00pmJan 07---FREEDrop-In FeeDrop-InDrop-In---Other Activities
Water Polo

A new pilot program that provides an introductionto Water Polo. YMCA Water polo is a drop-inrecreational program for ages 16+. Come join usafter work for fun games where the team sizes vary depending...

Youth Basketball

A basketball program specifically for youth aged 13–18 years. This program offers an opportunity for youth to further develop their skills, as well as learn offensive and defensive team play.

Youth Boxing

Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a...

Youth Floor Hockey

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of floor hockey. Games will reflect a recreational league-style play.

Youth Soccer

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of soccer. Games will reflect a recreational league-style play.

YOUth Sport

A drop-in sports program designed to provide youth with the opportunity to engage in a wide variety of team sports including basketball, dodgeball, soccer, Ultimate Frisbee and more! No experience...

Youth Sport (13-17yrs)

A drop-in sports program designed to provide youth with the opportunity to engage in a variety of team sports including basketball and soccer.  No experience necessary, this program is for everyone!

Youth Volleyball

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of volleyball. Games will reflect a recreational league-style play.  

Child

Active Y Kids

Through a variety of activities and fun games Active Y Kids offers a chance for children to improve and sustain a healthy lifestyle. This program incorporates cardiovascular exercise and muscle...

Active Kids (3-7yrs)

Join us for special activities designed to get children moving while having fun!

Active Y Kids

Through a variety of activities and fun games Active Y Kids offers a chance for children to improve and sustain a healthy lifestyle. This program incorporates cardiovascular exercise and muscle...

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Active Y Kids | Eagle Ridge
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu, Fri4:00pm - 5:00pmJan 07---Included$3.00---Drop-In---Other Activities
Atomic Volleyball

This is a partnership program with the Volleyball Alberta Association providing children with an introduction to volleyball in a fun and non-competitive environment. Skill development will be based...

Badminton Club (9-12yrs)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

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Badminton Club (9-12yrs) | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu4:10pm - 5:05pmJan 072019-03-03$50.00$150.00---Register Now---Other Activities
Badminton Club (9-12yrs)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Basketball Fundamentals

Explore movement and introductory basketball skills through fundamental sports skills. This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills,...

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Basketball Fundamentals | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon4:10pm - 5:05pmJan 072019-03-03$10.00$100.00RegisteredRegister Now---Other Activities
Mon5:10pm - 6:05pmJan 072019-03-03$10.00$100.00RegisteredRegister Now---Other Activities
Sat12:15pm - 1:10pmJan 072019-03-03$10.00$100.00RegisteredRegister Now---Other Activities
Sat1:15pm - 2:10pmJan 072019-03-03$10.00$100.00RegisteredRegister Now---Other Activities
Sat2:15pm - 3:10pmJan 072019-03-03$10.00$100.00RegisteredRegister Now---Other Activities
Basketball Fundamentals | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed4:00pm - 4:55pmJan 09---$10.00$100.00RegisteredRegister Now---Other Activities
Wed5:00pm - 5:55pmJan 09---$10.00$100.00RegisteredRegister Now---Other Activities
Wed6:00pm - 6:55pmJan 09---$10.00$100.00RegisteredRegister Now---Other Activities
Sat10:00am - 10:55amJan 09---$10.00$100.00RegisteredRegister Now---Other Activities
Sat10:00am - 10:55amJan 09---$10.00$100.00RegisteredRegister Now---Other Activities
Sat11:00am - 11:55amJan 09---$10.00$100.00RegisteredRegister Now---Other Activities
Basketball/Soccer Combo

Soccer Curriculum combined with Steve Nash Youth Basketball (SNYB). Progressive drills, skill-based games, and modified scrimmages will be used to improve competence in a fun atmosphere. Games and...

Creative Arts (6-7yrs) Drop-In

Get creative! This program includes workshops in everything from visual arts, dramatic arts, music, film and photography.  

Floor Hockey (9-12yrs)

A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills:...

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Floor Hockey (9-12yrs) | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed, Sat4:10pm - 5:05pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Wed, Sat5:10pm - 6:05pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Introduction to Gymnastics Movement

An introduction to the fundamental movement skills used in gymnastics and rhythmic gymnastics. This program aligns with the Physical Literacy goals of developing a child’s coordination,...

Family Play

Fun for the whole family! Join us on Saturday mornings for our Family Play drop-in. Activities include crafts, games, parachute, bouncey castle, video games, air hockey, ping pong, fooseball and...

Family Play Drop-In

A drop-in play group program for parents, infants and preschool aged children. Activities include colouring, crafts, parachute games, bouncy castle, dress up, obstacle courses, and an imagination...

Nature Agents

Exploration of nature increases children’s creativity and imagination, while developing an appreciation for the world around them. Participants will do scavenger hunts, play games, nature...

Floor Hockey (6-7yrs)

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills develop. In keeping with YMCA philosophies, the hockey...

Floor Hockey (6-9yrs) Drop-In

Stickhandle your way to fun with our floor hockeyprogram. We teach all the fundamentals includingshooting and passing to help your skills develop.In keeping with YMCA values, the hockey traditionsof...

Floor Hockey (9–12yrs)

A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills:...

Fun Friday

Want somewhere for your children to go on Friday afternoons that there is no school? Bring them to Fun Friday! This Wood Buffalo Region program will include a variety of different activities...

Fun Friday Drop-In

Want somewhere for your children to go on Fridayafternoons with no school? Bring them to FunFriday! This program includes a variety of differentactivities including swimming, sports, creating...

SNYB Tournament and Skills Contest

Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of...

Soccer (9-12yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

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Soccer (9-12yrs) | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon4:00pm - 4:00pmJan 07---$10.00$100.00RegisteredRegister Now---Other Activities
Mon5:00pm - 5:55pmJan 07---$50.00$85.00RegisteredRegister Now---Other Activities
Mon6:00pm - 6:55pmJan 07---$10.00$100.00RegisteredRegister Now---Other Activities
Sat11:00am - 11:55amJan 07---$50.00$85.00RegisteredRegister Now---Other Activities
Sat12:00pm - 12:45pmJan 07---$10.00$100.00RegisteredRegister Now---Other Activities
Sat1:00pm - 1:55pmJan 07---$10.00$100.00RegisteredRegister Now---Other Activities
Soccer (9-12yrs) | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue4:00pm - 6:00pmJan 072019-03-03$10.00$100.00RegisteredRegister Now---Other Activities
Sun1:00pm - 1:55pmJan 072019-03-03$10.00$100.00RegisteredRegister Now---Other Activities
Soccer (9-12yrs) | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue4:10pm - 5:05pmJan 07---$10.00$100.00RegisteredRegister Now---Other Activities
Tue5:10pm - 6:05pmJan 072019-03-03$10.00$100.00RegisteredRegister Now---Other Activities
Indoor Playground – Parented

Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for...

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Indoor Playground – Parented | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat12:00pm - 2:00pmJan 12---FREE6/day---Drop-In---Other Activities
Indoor Soccer (6-7yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Sportball (5-7yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

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Sportball (5-7yrs) | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat11:00am - 12:00pmJan 07---$105.00$135.00---Register Now---Other Activities
Sportball (5-7yrs) | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat6:45pm - 7:45pmJan 092018-12-22$105.00$135.00---Registered---Other Activities
Indoor Soccer (8-9yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Steve Nash Youth Basketball – SNYB (7-9yrs)

Steve Nash Youth Basketball is a national youth basketball initiative designed to develop fundamental skills, sportsmanship and a love for the game of basketball. This is a partnership program with...

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Steve Nash Youth Basketball – SNYB (7-9yrs) | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat11:00am - 11:45amJan 12---$10.00$100.00---Register Now---Other Activities
Jamie Platz Family Zone

It’s time to get back to the things that matter! At the YMCA, we care about the same things you care about: raising healthy and resilient kids, ensuring youth feel confident and supported, and...

Steve Nash Youth Basketball – SNYB (9-12yrs)

Steve Nash Youth Basketball is a national youth basketball initiative designed to develop fundamental skills, sportsmanship and a love for the game of basketball. This is a partnership program with...

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Steve Nash Youth Basketball – SNYB (9-12yrs) | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:00am - 10:45amJan 12---$10.00$100.00---Register Now---Other Activities
Sat12:00pm - 12:45pmJan 12---$10.00$100.00---Register Now---Other Activities
Storytelling

Children will explore the art of storytelling through writing, drawing, sculpting, moving, singing and playing. Children will be encouraged to use their imagination while exploring the magic of...

Jr. NBA

This program is run by BasketballAlberta right at your local YMCA!The Jr. NBA provides an entry level basketball program foryoung children in a fun and active learning environment. Programwill...

Judo (6-13yrs)

Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...

Tchoukball

Pronounced ‘Juke-ball’, this is an indoor team sportthat is designed for players to avoid the injuries thatare sustained in so many other sports. Described asa utopian sport that provides...

Kids Club

This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

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Kids Club | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat9:00am - 10:30amJan 07---IncludedDrop-In---Drop-In---Other Activities
Kids Club | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu5:00pm - 8:00pmJan 072019-03-03FREEDrop-InDrop-InRegister Now---Other Activities
Sat9:00am - 12:00pmJan 072019-03-03FREEDrop-InDrop-InRegister Now---Other Activities
Sun11:00am - 12:00pmJan 072019-03-03$75.00$150.00RegisteredRegister Now---Other Activities
Sun12:15pm - 1:45pmJan 072019-03-03$75.00$150.00RegisteredRegister Now---Other Activities
Kids Club | Castle Downs
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu5:00pm - 8:30pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Sat, Sun9:00am - 12:00pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Kids Club | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu5:00pm - 9:00pmJan 072019-03-03FREEDrop-InDrop-InRegister Now---Other Activities
Wed4:30pm - 5:30pmJan 072019-03-03$75.00$105.00RegisteredRegister Now---Other Activities
Wed6:00pm - 7:30pmJan 072019-03-03$75.00$150.00RegisteredRegister Now---Other Activities
Fri5:00pm - 8:00pmJan 072019-03-03FREEDrop-InDrop-InRegister Now---Other Activities
Sat9:00am - 12:15pmJan 072019-03-03FREEDrop-InDrop-InRegister Now---Other Activities
Sun9:00am - 12:00pmJan 072019-03-03FREEDrop-InDrop-InRegister Now---Other Activities
Y Dance

This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills, motivation, and confidence in a playful environment. Children will be encouraged to...

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Y Dance | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:00am - 10:45amJan 072019-03-03$75.00$150.00---Register Now---Other Activities
Sat11:00am - 11:45amJan 072019-03-03$75.00$105.00---Register Now---Other Activities
Y Dance | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue4:30pm - 5:30pmJan 072019-03-03$105.00$150.00---Register Now---Other Activities
Night at the Y (6–9yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

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Night at the Y (6–9yrs) | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri6:30pm - 9:00pmJan 11---$30.00$45.00---Register Now---Other Activities
Original Y Sports

This is a partnership program with Basketball Alberta and Volleyball Alberta providing children with an introduction to basketball and volleyball in a fun and non-competitive environment. Skill...

Science Explorers (6-7yrs) Drop-In

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Science Explorers (8-12yrs) Drop-In

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

SNYB Tournament and Skills Contest

Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of...

Soccer (9–12yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

Soccer Indoor (6-9yrs) Drop-In

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Sports of All Sorts

Calling all sportsters! Participants will practice physical literacy skills in sport-based games. Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more! This is a...

Tchoukball (9–12yrs)

Pronounced ‘Juke-ball’, this is an indoor team sportthat is designed for players to avoid the injuries thatare sustained in so many other sports. Described asa utopian sport that provides...

Y Kids After School

YMCA provides a night for kids age 7 to 13 play a variety of games, including our Wii systems that get kids moving in a fun and engaging way.

Preschool

Active Start – Parented

Active Start Parented is an active games-focused course designed to help develop physical literacy. Basic gross motor and coordination skills will be introduced through active games. The program will...

Arts and Crafts Drop-In

Encourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting, and pasting. During the session, classes may also include stories and...

Bounce and Play Drop-In

This parented program encourages children to develop social and physical skills. This unstructured play program includes activities that focus on movement exploration and imagination as well as a...

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Bounce and Play Drop-In | Eagle Ridge
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri8:00am - 11:00amJan 07---FREEDrop-InDrop-InDrop-In

Runs on NO school Fridays ONLY

Other Activities
Bounce and Play Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri1:00pm - 3:00pmJan 07---IncludedDrop-InDrop-InDrop-In

Runs on No-School Fridays ONLY

Other Activities
Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Jr. Sportball – Parented

This 30-minute parented program is the perfect introduction to Sportball. Children and parents explore different sport skills through creative games. A different sport will be introduced each week....

Science Explorers

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Gym and Crafts Drop-In

Develop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Sportball – Parented (2-3yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

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Sportball – Parented (2-3yrs) | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat9:15am - 10:00amJan 07---$105.00$135.00RegisteredRegister Now---Other Activities
Sportball (3-5yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

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Sportball (3-5yrs) | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon1:00pm - 2:00pmJan 072019-03-03$105.00$135.00RegisteredRegister Now---Other Activities
Mon2:00pm - 3:00pmJan 072019-03-03$105.00$135.00RegisteredRegister Now---Other Activities
Sportball (3-5yrs) | William Lutsky
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:00am - 11:00amJan 07---$105.00$135.00---Register Now---Other Activities
Sportball (3-5yrs) | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed, Sat5:45pm - 6:45pmJan 092018-12-22$105.00$135.00---Register Now---Other Activities
Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Lil' Sportsters

Develop physical literacy skills with sport based games. Lil’ Sportsters is a chance to introduce your child to the fun, friend-building world of team sports in this one day a week version of...

Mighty Munchkins

This is an active program that focuses on developing your child’s balance, coordination, creative movement and gross motor skills. Preschoolers are engaged with a variety of different...

Night at the Y (3–5yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

Parachute Games Drop-In

Join us in the studio for a selection of fun and exciting parachute games. Each week will feature some new games, as well as some regular crowd favorites.

Playground Indoor – Parented Drop-In

Come and play in our multipurpose room with a variety of fun equipment for children. No food or drink allowed for children or parents. Socks must be worn at all times. This is a parented play area -...

Preschool Dance

Explore movement and music through creative dance. This program aligns with the Physical Literacy goals of developing movement confidence, coordination, body awareness, and confidence in a fun...

Song and Dance – Parented Drop-In

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Sports and Games Drop-In

Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skill development. All sports will be adapted to meet your child’s needs and...

Story Time – Parented Drop-In

Develop your child’s love of stories through our interactive story telling program. Participants will enjoy stories, finger plays, puppets and nursery rhymes.

Toddler Zone – Parented Drop-In

Want to go to the playground, but the weather isn’t cooperating? Come and play in our indoor toddler zone with a variety of fun equipment for preschoolers. No food or drink allowed in the...

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Toddler Zone – Parented Drop-In | Eagle Ridge
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed9:00am - 12:00pmJan 07---IncludedDrop-In---Drop-In---Other Activities
Zumbini

Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and...

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Zumbini | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:45am - 11:30amJan 12Feb 12, 2019$75.00$150.00RegisteredRegister today

*Please register at zumbini.com. Enter "Wood Buffalo" as the location. 

Other Activities