Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame.
This program is designed to establish comfort and confidence in the water. Participants will begin with the basic principles of movement and safety in and around water, basic water skills including submersion, floating, gliding, and kicking. Instructors will also present techniques for the beginner stroke standards. Participants will develop swim strokes, improve endurance, and work in the deep end of the pool. Adults will be encouraged to improve their capability to swim further distances using advanced strokes. Swimming endurance is built with an emphasis on increasing fitness and speed.
|Days||Time||Room||Fees||Also at This Time
|Mon, Tue, Thu||7:25pm - 8:10pm||Main Pool||---||Other Activities
You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in...
This program is designed for teens who want to improve their swimming abilities and lifesaving skills. Participants have the option of completing the YMCA Learn to Swim program. Make Friends: make...
Continuous Swim Lessons
With continuous lessons, members sign up for a convenient time slot that continues throughout the year.
Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.
Come make a splash with us! Our centres offer public swim times for you and your family. Drop in for a swim!