Westwood Family YMCA


A Pilates class is the perfect opportunity to look and feel better. Pilates is a fun workout that tones your body. Pilates focuses on strengthening core abdominal muscles with certain moves and breathing techniques. A gentle low impact class in shallow water. The water reducing impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

Westwood Family YMCA

View Larger Map 221 Tundra DR
Fort McMurray, AB T9H 4Z7
Phone: 780-790-9622
  • Aquatics
  • Day Camps
  • Education and Training
  • Employment Services
  • Health, Fitness & Aquatics
  • Housing Supports
  • Youth Supports

Related Programs

Aqua - Tone
Wake yourself up with this shallow water aqua class.Minimal choreography that will suit all levels offitness. You control the intensity, making it as hardor as easy as you like. This class is a...
Aqua Jogging
You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its...
H2O Boot Camp
A great cardiovascular workout using a buoyancybelt in the deep water. There is no impact on thejoints making it a perfect environment for thosewith injuries or limitations. Confidence in deepwater...