16+yrs

Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class builds on skills learned in Level 1 and utilizes various drills such as hills, intervals and sprints on the Keiser M3 bike to challenge your cardio fitness.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



Related Programs

Cyclefit
A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...
Cyclefit – Level 1
Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3...
Cyclefit – Strength
This combined class utilizes various drills on the Keiser M3 bike, various equipment and body weight exercises to challenge your cardio and anaerobic fitness levels. Because the tension on the bike...
  • Group fitness cycle class.
    Cycle with us!

    From beginner to boot camp, we have a cycle class to fit YOU!

  • A YMCA group fitness yoga class doing tree pose.
    Yoga

    We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!

  • Two women laughing and enjoying a YMCA workout.
    FREE Fifth!

    The 5th of each month is Free Fifth Day at all YMCA Fitness, Recreation & Aquatic Centres in Edmonton & Fort McMurray! Members can bring one guest for free-access all day long.

    Limit one guest per member per month.