Westwood

16+yrs

Aerobic Step workout that combines step choreography and resistance training.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri10:30am - 11:30amSep 11---FREE$14.50Drop-InDrop-In---Other Activities

Westwood

View Larger Map 221 Tundra DR
Fort McMurray, AB T9H 4Z7
Phone: 780-790-9622
  • Aquatics
  • Education and Training
  • Employment Services
  • Health, Fitness & Aquatics
  • Housing Supports
  • Youth Supports

Related Programs

Step

A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

Strength – Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

Synrgy 360 Circuit
Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based...