Jamie Platz Family YMCA

16+yrs

Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.



Jamie Platz Family YMCA

View Larger Map 7121 178 ST NW
Edmonton, AB T5T 5T9
Phone: 780-481-9622
  • Aquatics
  • Day Camps
  • Education and Training
  • Health, Fitness & Aquatics
  • Youth Supports

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Cardio and Strength – HIIT
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...
Strength – Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.