16+yrs

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced even when you’re tired.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



Related Programs

Aqua – Baby and Me
This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality...
Strollerobics

Moms or Dads bring your baby and your stroller to this cardio-based class, designed to improve your strength and stamina. This class is suitable for all fitness levels.

  • Father and daughter playing in gym.
    Parented Programs

    Get fit, learn and play all while enjoying some quality time together! Our parented programs are fun for you AND your kids!

  • Brother and sister hugging.
    Did you know...?

    The YMCA of Northern Alberta is the largest and most trusted provider of not-for-profit child care in the Edmonton, Grande Prairie and Wood Buffalo regions. We currently operate 71 Child Care programs (making us the largest provider in Western Canada)! As a charity, we make no profit from our Child Care programs.

  • YMCA staff with children in play care.
    FREE Child Minding!

    You can work out while they play! YMCA Play Care (Child Minding) is provided at many centres so that parents have the opportunity to enjoy the Y, knowing their child is nearby and receiving  quality care.