The Barre Baby & Me program is based on using Ballet based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for ALL levels of fitness. Parents participate in this program with their baby.
NOTE: Registration for this program is not yet open.
Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight exercises.
A strength training class, focusing on endurance and coordination.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
From beginner to boot camp, we have a cycle class to fit YOU!
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.