Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.
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An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.
High Intensity land and cycle intervals and drills are used in this combo class.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.
This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.