An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.
High Intensity land and cycle intervals and drills are used in this combo class.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.
Love group fitness classes? Want to help others with their health and wellness success? Become a YMCA Fitness Leader and share your love and passion for fitness, health and wellness. We offer fitness instructor courses that will provide you with all the technical fitness requirements you need to be a Certified Fitness Leader within that stream.
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.