An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.

Related Programs

Boot Camp Drop-In
Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...
Cyclefit Boot Camp Drop-In

High Intensity land and cycle intervals and drills are used in this combo class.

TRX Boot Camp Drop-In
This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of...
  • A group fitness boot camp.
    Boot Camps

    Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

  • YMCA fitness instructors at the front desk.
    Become a Fitness Instructor

    Love group fitness classes? Want to help others with their health and wellness success? Become a YMCA Fitness Leader and share your love and passion for fitness, health and wellness. We offer fitness instructor courses that will provide you with all the technical fitness requirements you need to be a Certified Fitness Leader within that stream.

  • A group cycle fitness class.
    Group Fitness Classes

    Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.