13+yrs

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.



Related Programs

Boxing Boot Camp Drop-In

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

Group Fight Drop-In
MOSSA Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens...
Group Power Drop-In
MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and...
  • A YMCA personal trainer works with a client.
    Train With Us!

    Work with a certified fitness professional to help you meet your goals. 

  • A group cycle fitness class.
    Group Fitness Classes

    Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.

  • A group fitness boot camp.
    Boot Camps

    Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.