A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.
Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.
Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.
Step and Strength is an aerobic step workout that combines step choreography and resistance training.
Work with a certified fitness professional to help you meet your goals.
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.