Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.
A barbell-focused total body strength class that will take your muscular strength and endurance to the max!
A total-body strength training class, focusing on endurance and coordination.
Work with a certified fitness professional to help you meet your goals.
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.