As we update our website, if you notice any error please copy and paste the link from your browser and email us.  Thank you for supporting our charity!

13+yrs

Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



Related Programs

Cardio and Strength – HIIT Drop-In
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...
Strength – Max Drop-In

A barbell-focused total body strength class that will take your muscular strength and endurance to the max!

Strength – Total Body Drop-In

A total-body strength training class, focusing on endurance and coordination.

  • A YMCA personal trainer works with a client.
    Train With Us!

    Work with a certified fitness professional to help you meet your goals. 

  • A group cycle fitness class.
    Group Fitness Classes

    Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.

  • A group fitness boot camp.
    Boot Camps

    Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.