Westwood

16+yrs

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed9:15am - 10:15amMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Fri10:30am - 11:30amMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities

Westwood

View Larger Map 221 Tundra DR
Fort McMurray, AB T9H 4Z7
Phone: 780-790-9622
  • Aquatics
  • Aquatics Programs
  • Camps
  • Education and Training
  • Employment Services
  • Health and Fitness
  • Housing Supports
  • Youth Supports

Related Programs

Cardio and Strength – HIIT Drop-In
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...
Strength – Circuit Training Drop-In

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight exercises.

Strength – Total Body Drop-In

A total-body strength training class, focusing on endurance and coordination.

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    Boot Camps

    Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

  • A group cycle fitness class.
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    Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.

  • We've got TRX!

    This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.