A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.
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Join us for a new class designed for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3i bike to...
This class builds on the skills learned in Level 1, with various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.
High Intensity land and cycle intervals and drills are used in this combo class.
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