This class builds on the skills learned in Level 1, with various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.
NOTE: Registration for this program is not yet open.
High Intensity land and cycle intervals and drills are used in this combo class.
From beginner to boot camp, we have a cycle class to fit YOU!
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!