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Enjoy the first 30 minutes of class doing different cycling drills on our Keiser M3 bikes to challenge your cardio fitness. End the last 30 mins with a good deep stretch with Yin Yoga.

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Related Programs

Cyclefit Boot Camp Drop-In

High Intensity land and cycle intervals and drills are used in this combo class.

Cyclefit Drop-In
A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...
Yoga Drop-In

Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.