Bosu Body features combinations of cardio and strength drills that provide nonstop challenging workout that incorporates multiple types of training using the BOSU. Multiple level options allow for beginning exerciser as well as the seasoned pro.
NOTE: Registration for this program is not yet open.
The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.
Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight exercises.
A total-body strength training class, focusing on endurance and coordination.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
From beginner to boot camp, we have a cycle class to fit YOU!
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.