A strength training class, focusing on endurance and coordination.
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The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.
Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight exercises.
Work with a certified fitness professional to help you meet your goals.
This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.