MOSSA Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus, it’s a great way to kick stress out of your life!
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NOTE: Registration for this program is not yet open.
An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.
Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.
MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and...
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.
Group Fitness Classes
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.
We've got TRX!
This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.