Castle Downs

13+yrs

MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue7:15pm - 8:15pmJan 07---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Fri9:15am - 10:15amJan 07---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sun10:00am - 11:00amJan 07---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities

Castle Downs

View Larger Map 11510 153 AVE NW
Edmonton, AB T5X 6A3
Phone: 780-476-9622
  • Aquatics
  • Aquatics Programs
  • Camps
  • Education and Training
  • Health and Fitness
  • Youth Supports

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