HIIT Yoga + Restorative is a blend of traditional yoga asanas combined with HIIT tempo movement. HIIT (High Intensity Interval Training) is a cardio exercise strategy that alternates short periods of anaerobic exercise with less intense recovery periods. This class will elevate your heart rate, targeting small but mighty muscles to burn the most amount fat. Overtime, you will build strength, stamina, lean muscles and a Zen warrior like mind.
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