HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense, easy to follow fitness choreography. It combines fun (pop songs old and new that you know and love), with intensity (intervals, plyometrics, and cardio), and consistency (each song has a specific routine). This makes a recipe for success, repeat participation, and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography, alternating between intense cardio peaks and toning tracks.
Where It's Offered
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Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...
Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness...
Train With Us!
Work with a certified fitness professional to help you meet your goals.
Group Fitness Classes
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.