Jamie Platz

12+yrs

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense, easy to follow fitness choreography. It combines fun (pop songs old and new that you know and love), with intensity (intervals, plyometrics, and cardio), and consistency (each song has a specific routine). This makes a recipe for success, repeat participation, and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography, alternating between intense cardio peaks and toning tracks.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:15pm - 7:00pmJan 07---Member: FREE
Non-Member: Drop-In Fee
Drop-InRegister NowOther Activities

Jamie Platz

View Larger Map 7121 178 ST NW
Edmonton, AB T5T 5T9
Phone: 780-481-9622
  • Aquatics
  • Aquatics Programs
  • Camps
  • Education and Training
  • Health and Fitness
  • Youth Supports

Related Programs

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Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...
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Zumba Drop-In
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness...
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