18+

Explore your body using the rejuvenating techniques of myofascial release in combination with active & passive forms of yoga as well as various other forms of movement that will rebalance & reenergize your body while relieving stress. Allow gravity to take hold & use the assistance of your own weight to reach deep into your body & release tension, tightness & pain. Myofascial Release is a great way to target specific body parts where pain is stored, even in inflexible bodies. Compliment your yoga practice through this unique way to move energy and release fascia.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.