Explore your body using the rejuvenating techniques of myofascial release in combination with active & passive forms of yoga as well as various other forms of movement that will rebalance & reenergize your body while relieving stress. Allow gravity to take hold & use the assistance of your own weight to reach deep into your body & release tension, tightness & pain. Myofascial Release is a great way to target specific body parts where pain is stored, even in inflexible bodies. Compliment your yoga practice through this unique way to move energy and release fascia.
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