Mindfulness is about being fully aware of whatever you are doing or whatever is happening right now-in this present moment, without any judgement on yourself in anyway. Mindfulness and yoga can be weaved into your everyday life in many ways. It is said this will not only help you to reduce stress and anxiety it will also guide you to a life of greater compassion, health, peace and well-being. Mindful Meditation is an excellent way to bring mindfulness to the body in movement, it also offers many health benefits such as keeping ageing bones, joints, muscles, nerves and organs healthy, supple and flexible.
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The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density,...
Improve your flexibility, range of motion, balance, and decrease stress. This class offers a combination of Yoga, Tai Chi, and Chi Gong movements, stretches, postures, and meditation designed to...
Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.
Cycle with us!
From beginner to boot camp, we have a cycle class to fit YOU!
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
Exercise for the Active Older Adult
We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.