Learn self-defence skills in a safe and engaging environment. Beginner and advanced courses available.
NOTE: Registration for this program is not yet open.
This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.
This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.