A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.
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Step and Strength is an aerobic step workout that combines step choreography and resistance training.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.
You can work out while they play! YMCA Play Care (Child Minding) is provided at many centres so that parents have the opportunity to enjoy the Y, knowing their child is nearby and receiving quality care.