Step and Strength is an aerobic step workout that combines step choreography and resistance training.
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Shake up your workout with this dance-infused fitness class. A high-energy aerobic dance workout using various dance formats.
A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.
A strength training class, focusing on endurance and coordination.
Work with a certified fitness professional to help you meet your goals.
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.