The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.
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Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight exercises.
A strength training class, focusing on endurance and coordination.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
From beginner to boot camp, we have a cycle class to fit YOU!
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.