13+yrs

Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls, and everything in between. Classes will focus on the strength of core muscle groups with a relaxation and stretching component.



Related Programs

Strength – Level 1 Drop-In

A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

Strength – Max Drop-In

A barbell-focused total body strength class that will take your muscular strength and endurance to the max!

Strength – Total Body Drop-In

A total-body strength training class, focusing on endurance and coordination.

  • A YMCA group fitness yoga class doing tree pose.
    Yoga

    We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!

  • Group fitness cycle class.
    Cycle with us!

    From beginner to boot camp, we have a cycle class to fit YOU!

  • A group cycle fitness class.
    Group Fitness Classes

    Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.