This class focuses on increasing mobility in specific problem areas including hips, ankles, and shoulders as well as teaching how to stabilize muscle groups in the core. With a specific focus on alignment and strength, you will ideally benefit from reduced pain, reduced muscle tightness, and an increase in movement quality.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Wed||9:30am - 10:15am||Jan 07||---||Member: Included|
This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.
Connect the breath with the movement of the body during the flow of yoga and deepening into the stretch, allowing energy to flow and providing relaxation for the busy mind.
Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.
Cycle with us!
From beginner to boot camp, we have a cycle class to fit YOU!
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
Exercise for the Active Older Adult
We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.